• ProTom Fitness 1
  • ProTom Fitness 2
  • ProTom Fitness 3
  • ProTom Fitness 4
  • ProTom Fitness 5

Expert Personal Training and Fitness Classes in Bristol

Get fit with Quick Fit

Short of time? Join our 30 minute high intensity HIIT class.

4 Core fitness classes

Improve your strength, stamina, speed and agility*.

A kick ass fitness class

Try our thai kickboxing class. Beginners welcome.

About ProTom Fitness


ProTom Fitness provides high quality personal training and fitness classes in Bristol. Our experienced team work with anyone from professional athletes to nine-til-fivers. Whether you are looking for something sports specific, weight loss, rehabilitation, muscle strengthening or anything in between then we can help - your mission is our mission.

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 1st best personal training company in the UK. 

Our services

We offer a range of classes and services – with something to suit everyone. We run fitness classes in Redland, Clifton, Longwell Green and on the Welshback in central Bristol.

Personal training

  • Personal training – one to one personal training, tailored to meet your needs

  • Group personal training - personal training for up to 4 people per session. Get all the benefits of a personal trainer but for a fraction of the cost.

  • Home personal training - get fit from the privacy of your own home. Available in Bristol, Keynsham and Bath

  • Kickboxing 4 fitness – one to one personal training, teaching boxing kickboxing and Thai kickboxing moves

Fitness classes

  • Thai kickboxing – a 90 minute class which combines martial arts with cardio training and high intensity interval (HIIT) training

  • Quick Fit - a form of High Intensity Interval Training (HIIT) which offers fitness enthusiasts the ultimate, faster workout

  • 4 Core Fitness classes – this group fitness class is based on medicine ball training and works the whole body

  • 4 Core Fitness online workouts – do the ultimate body workout in the comfort of your own home

  • Gym skills for beginners – a 5 week beginner’s course, designed to boost your confidence in the gym

  • Corporate training - private classes designed to suit your employees

What we offer is unique, challenging and fun - so what are you waiting for? Make one of the best decisions of your life and book your trial session now.

Life is a journey, it would be my honour to be part of yours.

tom 150x150

Tom Lakos, ProTom Fitness 


Book a Call with ProTom