Light at the end of the tunnel- we’re almost there!
After one of the darkest winters in recent memory we are finally coming out on the other side- days are getting longer and the sun is starting to shine (occasionally!) […]
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Please help us save our Longwell Green gym – Bristol
Please help us save our Longwell Green gym in Bristol. Our training location is under threat and we were hoping youmight take 5 minutes to help us out! As many […]
12 Amazing Health Benefits of Zeolites
Zeolites are a group of crystalline, hydrated alkali-aluminum silicates. They occur naturally in sedimentary and volcanic rocks. Dorland’s 30th Edition Medical Dictionary defines zeolites as “any group of hydrated aluminum […]
The problem with mainstream fitness information
What is the the problem with mainstream fitness information? Recently Dom picked up a special edition of ‘Men’s Health’ magazine after the headline piqued his curiosity, “The Ultimate Body Transformation […]
Winter lockdown – Groundhog day fitness plan
This 3rd lock down reminded me one of the best movies of all time: Groundhog Day with Bill Murray! Therefore, we have created a winter lockdown – Groundhog day fitness plan. […]
Group Personal Training sessions between national lockdowns – Bristol
Group Personal Training is back again (sort of)! Starting today (2nd December) we can get back to 1:1 training at all our current gym locations and we will continue to […]
Train with us at our open-air gym during winter lockdown
Due to the 4 week lockdown, from Thursday, we are switching up the services offered through ProTom Fitness. We are very fortunate to have an open-air gym. Therefore, our Personal […]
The Functional outdoor gym in Bristol
We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a […]
New beginning in Redland (Bristol) after Lock down
Big news today we have two NEW Thai Kickboxing Fitness sessions in Redland, (Bristol)! Session times: Saturday 7:30 am – Thai Kickboxing Fitness 90 minutesSaturday 1 pm – Thai Kickboxing […]
Thai Kickboxing Fitness 8 min bag workout
I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]