‘Pay-As-You-gym’ with a trainer!
We have been working hard behind the scenes to recreate our usual studio atmosphere in a private outdoor gym space. We are excited to announce our new, ‘Pay-As-You-Train’ service at […]
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Read ‘Pay-As-You-gym’ with a trainer!
Thai Kickboxing Fitness 8 min bag workout
I love building combinations! Try this 8 min combination workout- go orthodox (left leg forward) and southpaw (right leg forward) for 1 min each before moving to the next progression, […]
Welcome to our outdoor gym!
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
Train outdoors – stay functional
We’re back! (sort of) Having spent the past 8 weeks of lockdown training through Zoom, we can finally train in person again. We are excited to catch up with everyone! […]
Ancient Warrior training methods ⛓️
Particular methods of training were used by ancient warriors to optimise their body functionality and build immense strength. This enabled them to crush their opponents and become champions! With a […]
Building solid shoulder and core strength
We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]
FREE Digital training platforms
4 Core fitness, our sister company, is our current digital training platform provider! Originally, 4 Core fitness provided a popular online service to those who preferred guided training from home. […]
Covid-19 Offical Notice
Hopefully all our clients are reading this message in good health. Please read the following information carefully to ensure safe practise at ProTom fitness going forward. Necessary precautions Please continue […]
The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]