Train outdoor and stay functional
We’re back! (sort of) Having spent the past 8 weeks of lockdown training through Zoom, we can finally train in person again. We are excited to catch up with everyone! […]
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Read Train outdoor and stay functional
How to train like a Warrior ⛓️
With a tainted view of exercise, our obsession with becoming bigger, faster, and stronger has overshadowed the requirement to first, move well. Following the same mundane movement patterns at the […]
Building solid shoulder and core strength
We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]
FREE Digital training platforms
4 Core fitness, our sister company, is our current digital training platform provider! Originally, 4 Core fitness provided a popular online service to those who preferred guided training from home. […]
Covid-19 Offical Notice
Hopefully all our clients are reading this message in good health. Please read the following information carefully to ensure safe practise at ProTom fitness going forward. Necessary precautions Please continue […]
The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Reconnect your brain 🧠
Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older. Often they take us back to certain moments in life. A first meeting, […]
Prepare for any challenge 🚩
How will you ensure you stay on track? Don’t do it because you want to look good… Consider the way you will FEEL. And the tasks that you will find […]
Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]