Mastering the deep squat is essential for maintaining joint health and mobility. Contrary to popular belief, the deep squat isn’t just an exercise – it’s a natural resting position for […]
Embarking on a fitness journey can be daunting, especially if you’re starting from a point of inconsistency or your body has seen better days. With the power of patience and […]
Are you a perimenopausal woman looking to improve your overall health and fitness during this life stage? You’re not alone. Menopause can bring its own set of challenges, but that […]
The Success Story of Dr. Károly István Varga and his Son in BJJ Competitions Brazillian Jiu-Jitsu (BJJ) is a martial art and self-defense system that emphasizes grappling and ground fighting […]
Which Fitness Option is Right for You? Exercise of any kind is important for maintaining a healthy body, but deciding between high-intensity or low-intensity exercise can be challenging. The type […]
Sticking to your fitness goals can be a challenge, but not impossible. One thing to keep in mind when it comes to fitness goals is that everyone’s journey is unique. […]
Stats show most people break their resolutions. The important thing to consider for keeping New Year resolutions is setting achievable goals. The stats: This means that setting New Year resolutions, […]
With the indulgence of Christmas over and New Year quickly approaching it’s almost time to make the same resolutions you make every year. Lose weight, get in shape, drink less, […]
The little son of István Károly Varga Dr, did push-ups with his father at the age of three. Today he isalso a successful athlete. 11-year-old András István Varga won gold […]