Reconnect your brain ðŸ§
Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older. Often they take us back to certain moments in life. A first meeting, […]
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Prepare for any challenge 🚩
How will you ensure you stay on track? Don’t do it because you want to look good… Consider the way you will FEEL. And the tasks that you will find […]
Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
Fitness – the by-product of happiness.
We have confused our brains! Fitness is a mode of transport towards happiness. Aim to make choices a happy person makes. This will direct you towards health-postive choices. Fitness will […]
Retaining muscle mass: Explained
It is likely that from time-to-time you take breaks from fitness. Often, injury among other elements of life get in the way! After a break it can be difficult to […]
The formula for success
You set the standard – Always set it high! Quality is the most important thing. Without high expectations you will never progress. Most people are satisfied with good… Why fight […]
Managing responsibility of others
Facing tough work-life choices can leave us feeling drained and overwhelmed. Especially when we are responsible for a loved one who’s needs seem incomparable to our own. Juggling our own […]
Aspire to inspire – Fitness motivation
With so many New years resolutions being made recently, motivation is at an all time high! Most of us share a common aspiration, to become the best version of ourself. […]
Superb ways to maintain bone health
Bones make up the skeleton structure. Bones are incredible! They protect organs from harm, secure muscles and store the bodies supply of calcium. It is essential that you provide your bones […]