The winter lock down – Groundhog day fitness plan
This 3rd lock down reminded me one of the best movies of all time: Groundhog Day with Bill Murray! Let’s ask the groundhog: if he sees his shadow, we’ll supposedly get […]
This 3rd lock down reminded me one of the best movies of all time: Groundhog Day with Bill Murray! Let’s ask the groundhog: if he sees his shadow, we’ll supposedly get […]
Zeolites are a group of crystalline, hydrated alkali-aluminum silicates. They occur naturally in sedimentary and volcanic rocks. Dorland’s 30th Edition Medical Dictionary defines zeolites as “any group of hydrated aluminum […]
We’re back again (sort of)! Starting today (2nd December) we can get back to 1:1 training at all our current gym locations. We will continue to deliver online and outdoor […]
Due to the 4 week lockdown, from Thursday, we are switching up the services offered through ProTom Fitness. We are very fortunate to have an open-air gym. Therefore, our Personal […]
We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a […]
Big news today we have two NEW Thai Kickboxing Fitness sessions in Redland, (Bristol)! Session times: Saturday 7:30 am – Thai Kickboxing Fitness 90 minutesSaturday 1 pm – Thai Kickboxing […]
I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]
We have been working hard behind the scenes to recreate our usual studio atmosphere in a private outdoor gym space. We are excited to announce our new, ‘Pay-As-You-Train’ service at […]
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]