Lose 1 stone competition
Recent bursts of sunny weather have got me thinking about summer… Every year clients sign up with us in order to get into shape for their summer holidays. The issue […]
Blog
Will The Day Come When Drug Is The Only Solution For Obesity?
With the release of Alli (first FDA Approved over-the-counter weight loss pill in US), what will be the future of obesity? Will drug be the answer? The day will probably […]
How to train to do a proper push up
What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way. We talk about functional and useful […]
HIIT Training Split routine Vol 3
The sumo squats jumps and Plank press ups exercise routine, 4 Core fitness®‘s free training downloads page.
Valentine Fitness special
This year why not try something different for Valentine’s day? With the indulgence of Christmas still a recent memory, is the traditional box of chocolates and fancy meal in or […]
10 ways to get incredible Abs
1. Have 6 small meals every 2-4 hours. This would boost your body metabolism. It is strongly recommended to combine your small meals with lean protein and green leafy vegetables. […]
Consistency is the key to accountability
275 new fitness facilities opened in the UK in 2018. What a huge amount! With so much choice, it is essential you find the correct type of training for you […]
Happy Halloween 2018 – The gym nightmare
I am in pain when I see you in pain or even worse when I see your future and get to the point when you will be in serious pain […]
3 excuses successful people never make
“It’s too hard” Personally, one of the best aspects in getting fit and healthy was the broadening of my physical capabilities. Realising I could participate in opportunities I once shied […]