The Functional outdoor gym in Bristol
We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a […]
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12 Amazing Health Benefits of Zeolites
Zeolites are a group of crystalline, hydrated alkali-aluminum silicates. They occur naturally in sedimentary and volcanic rocks. Dorland’s 30th Edition Medical Dictionary defines zeolites as “any group of hydrated aluminum […]
New beginning in Redland (Bristol) after Lock down
Big news today we have two NEW Thai Kickboxing Fitness sessions in Redland, (Bristol)! Session times: Saturday 7:30 am – Thai Kickboxing Fitness 90 minutesSaturday 1 pm – Thai Kickboxing […]
Thai Kickboxing Fitness 8 min bag workout
I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]
‘Pay-As-You-gym’ with a trainer!
We have been working hard behind the scenes to recreate our usual studio atmosphere in a private outdoor gym space. We are excited to announce our new, ‘Pay-As-You-Train’ service at […]
Welcome to our outdoor gym!
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
Train outdoors & stay functional
We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]
Ancient warrior training methods ⛓️
Specific ancient warrior training methods are essential for optimising body functionality and building immense strength. This enabled ancient warriors to crush opponents and become champions! With a tainted view of […]
Building solid shoulder and core strength
We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]
FREE Digital training platforms
4 Core fitness, our sister company, is our current digital training platform provider! Originally, 4 Core fitness provided a popular online service to those who preferred guided training from home. […]