Aspire to inspire – Fitness motivation
With so many New years resolutions being made recently, motivation is at an all time high! Most of us share a common aspiration, to become the best version of ourself. […]
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Managing responsibility of others
Facing tough work-life choices can leave us feeling drained and overwhelmed. Especially when we are responsible for a loved one who’s needs seem incomparable to our own. Juggling our own […]
Superb ways to maintain bone health
Bones make up the skeleton structure. Bones are incredible! They protect organs from harm, secure muscles and store the bodies supply of calcium. It is essential that you provide your bones […]
Inactivity is your worst enemy
What is an inactive lifestyle? It can be difficult to accept that a modern human lifestyle is very inactive. A publication written in Scientific American, Dr Herman Pontzer, an evolutionary […]
Lower back pain exercise method sheet
I work with a variety of clientele who all share one thing in common… …they all experience back pain. It can be difficult to find a health professional who understands […]
Training for the Salkantay trek
Letizia first visited us to try out our Thai Kickboxing group personal training and she quickly became a regular at our sessions. When she decided to trek to Machu Picchu […]
Kids Thai Kickboxing Personal Training
Having your child learn a martial art is a great way for them to build confidence, learn a new skill and have fun doing it! We often hear from adult […]
Thai Kickboxing Fitness – Bristol based personal training
One thing we love about practicing and teaching Thai Kickboxing is the endless number of combination possibilities- the only limitation is your mind! We can learn a number of combinations […]
3 years transformation of the Longwell Green personal training gym/studio
Three years ago we finally got our first ProTom Fitness-exclusive gym space at Longwell Green, we started with very little- just a couple of empty rooms, a few medicine balls […]