Fast food is fast, easy, and relatively cheap. Probably you know it’s not the best for your family. In fact, fast food is some of the worst stuff you can feed your spouse and kids – especially if it’s on a regular basis. In the Fries Excessive salt, trans-fats and saturated fats, the kind of fats that don’t do the body good. Fries should be avoided if you want to sidestep one of the largest pools of unhealthy food in a fast-food restaurant. In the Burgers In order to keep fast food as cheap as possible, some fast-food restaurants lower the quality of meat used in hamburgers. That means fatty ham burgers (and chicken sandwiches) that are more likely to taste great but result in food poisoning. More likely than food poisoning is simply winding up with extra calories that will go straight to your waist, belly, or whatever other area of your body you’d rather keep trim.
In the Healthy Sides, some of the healthy sides offered at fast food restaurants aren’t all they’re cut out to be. Chili made with fatty beef and filled with cheese and baked potatoes loaded with bacon, cheese, and other unhealthy condiments turn would could be a healthy alternative into an equally unhealthy choice. In the Desserts One of the most obvious places to find dangers in fast-food restaurants is on the dessert menu. From soft serve ice cream topped with caramel, chocolate, and strawberry syrup to post-meal frozen coffee.
In fact, your best chance for finding a healthy option on fast-food dessert menus is in the Drinks. Since you can get as many refills as you want without paying extra, it can be tempting to fill your cup to the rim time and again. Unfortunately, filling your bladder and urinary tract with soda or sweet tea isn’t a good idea. These drinks make you need to urinate more frequently and have enough calories in each 12-ounce serving to make it hard to eat anything without consuming an unhealthy amount of calories. As if that isn’t bad enough, sodas and sweet tea offer no nutritional value besides a quick energy boost, which usually comes at the cost of a crash.
The Hidden Good News
No matter how hard you try, you’re not going to be able to stay away from fast-food restaurants every day of your life. Going to these quick-and-easy eateries doesn’t mean you’re a bad person or have to resign yourself to chowing down on extra calories you may never shed. What it does mean is that you’ll have to work a little harder to avoid those extra calories. But it can be done.A great first step is to avoid fried foods that are in such great quantity in fast-food establishments. You should also opt for the healthier side items, and help them stay healthy by not adding on fatty toppings. And if you must have dessert, look for a yogurt parfait or a low-fat frozen yogurt in a cup. When you’re done eating, smile and pat yourself on the back for doing what was once thought impossible. You’ve just eaten a relatively healthy meal at a fast-food restaurant.
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