3 simple kickboxing lessons

Front and rear roundhouse kicks could be more powerful with more hip rotation.

With rear kicks and front kicks, it is very important to lift the knee high and then before the extention of the knee, you put hip rotation into the motion.

2 uppercuts, 2 hooks – When with a partner, your pads should be much closer to the persons plane. Unfortunately on this video, the pads are pretty fare away from each other.

Technical training support with ProTom fitness,

Click here to get your half price trial session.