This Is 200 Calories

I found this great video that is worth a watch to get a better understanding of what goes into your body! Eating clean and healthy is very important.

When you have no time, as you are in a hurry and don’t having access to the good things, then at least you know how much you need from the not too healthy options.

Not much, we have to say! The problem is that the not too healthy option will make you hungrier as it has less nutritional value!

I know most people do not have the time to cook all the time, but think about that, just make some rice and steam some vegetables, put some olives and prepare some meat, is not really rocket science. You can prepare food for 3 days like this, and you don’t need to buy any sandwiches and refined foods! Just think about it!