Squat challenge Bristol

Win 1 week Free access to any of our classes

Moby – Flower (Bring Sally up, Bring Sally down) Every morning and most evening sessions we finish with this squat challenge! Within couple of days you will feel major improvement on your leg strength! The challenge is starts with this song :Moby – Flower (Bring Sally up, Bring Sally down)

So what is the challenge?

do this squat challenge 5 times a week for the next 2 weeks and after the 3rd week play the song twice for 5 days, by the end of the month you should be super good 🙂 how can you enter the challenge?? simply hit the link below and enter your e-mail address, after receiving your entry you have 30 days to send your video to us.

Video yourself finishing the challenge in good form from a side view playing the song twice and e-mail it to us to info@protomfitness.co.uk Just enter the competition and win 1 week training with us to take your physical fitness to the next level.

This challenge is for the committed only! Make sure you will do your squats in a good form so see something about squats below! Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves),but they also create an anabolic environment, which promotes body-wide muscle building, so squats can help you improve your upper body strength as well, it also help your body to perform real-life activities.

Squats are one of the most time-efficient ways to burn more calories is actually to gain more muscle! Strong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength and abdominal strength if you do it right.

Practicing squats in the daily bases are helps prevent injuries by improving your flexibility (range of movement in your ankles and hips) Strengthening your legs you will be able to run faster and jump higher, this exercise is part of every professional athlete’s training program As you can see on this video not everybody squatting with the right technique I am afraid so that is why we here as trainers and personal trainers to help people to learn and get a better posture as well! if you do your squatting technique properly you can improve knee stability and strengthen connective tissue.

Let’s see how do you perform a perfect squat?

  1. Stand with your feet just over shoulder width apart
  2. Keep your back in a neutral position, and keep your knees centered over your feet,
  3. Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle
  4. Make sure you keep your knees behind your toes and pushing your bum back
  5. Breathe in as you lower, breathe out as you return to starting position
  6. Make sure you are not arching your back too much
  7. Here is my extra tip for you, try to get your shoulders to be in alignment with your knees

Good Luck! join us 🙂 drop us an email or download the Moby track and do the challenge!

Download here: Moby – Flower

Why don’t you pop along for a QuickFit HIIT session to challenge you legs