The Sumo squat jumps and mountain climber exercise routines great HIIT (high intensity interval) combination to get a good whole body workout! if you would like to learn more and train online, check out our sister company, 4 Core fitness®‘s free training downloads page.
Did you enjoy the training content?
Win a Personal Training Session in Bristol worth £85!
Sign up to our newsletter and be in with the chance of winning a tailored personal training session, with exercise plan, to help to reach your fitness goals!