How to improve your golf swing and avoid lower back pain (Part 2)

We already talked about most of the postural mistakes in the Golf swing – video 1, so please hit the link under the video to watch that first. In this video we follow the same principles in the first video however there is a crucial factor which we must discuss. Most people’s lumbar curve is between 20-40 degrees. Everything under or over will cause lumbar lordosis. In other words, there is a maximum 3cm forward tilt in the hips.

This lumbar curve can suppress your lower back pain massively, however it is different in women and also depends how the body muscle structure developed and is maintained around the hips.

People with anterior pelvic tilt will put compression on L4-L5 vertebra and will execute this exercise with posterior pelvic tilt. Our mission is to do the opposite. In the video above we keep focus on keeping the shoulders down and engage the Rhomboids between the shoulder blades. Make sure if you have tilt forward between 3 cm and 6 cm, tuck your hips under (Posterior pelvic tilt).

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Isabel Echenique

20:54 01 Apr 23

Thank you so so much for the help. Their help was immense I felt super supported by the trainers (Dom and Tom)... throughout my sessions with them even analysing and following up on me after sessions. Couldn’t be more happy!! Even as a student I thought the money paid was worth while :)read more

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We’ve been training with Tom for just over two years now and he is fantastic. He is responsive to our individual needs... and tailors our sessions accordingly. We are so impressed with his knowledge and guidance. Could not recommend him more!read more

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04:17 15 Jan 23

Even though I had years of experience working out in a gym before starting to train with Tom, it was like nothing I had... ever experienced before. He's funny and gregarious, and he's a walking encyclopaedia of useful information and techniques that can help you become a better version of yourself. If you want real improvement, as opposed to simply the superficial kind that comes from doing the same old treadmill and weight machine routine over and over again, then this is the right place for you. Find Tom Lakos, the most impressive physical trainer I've ever encountered.read more

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09:15 19 Nov 22

Tom makes muscles you never knew you had ache! He has loads of the latest training equipment and techniques and his mix... of kickboxing fitness and PT sessions are really good fun and a fantastic workoutread more

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10:23 17 Oct 22

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11:37 07 Oct 22

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10:07 04 Oct 22

Tom and Dom have trained me in Muy Thai Kickboxing for a number of years. During that time and under their expert... guidance and thanks to their enthusiasm and commitment I have built my knowledge and skills in this fantastic discipline. I have enjoyed every minute. Thanks guys! Simonread more

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10:00 04 Oct 22

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13:25 27 Feb 20

I’ve been training with Tom for six years now. I would never go to anyone else. He keeps you motivated, and genuinely... cares about you. I not only think he’s a great trainer, but I now class him as a friend. Thanks Tom for everything.read more

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I started personal training sessions with ProTom fitness a few months ago and they've been great! They've helped me to... lose weight and stay motivated to keep exercising as each session is enjoyable and varied. Thank you! :)read more

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17:17 31 Dec 19

Tom's training is superb and extremely tailored to individual need. With his vast knowledge, he knows what works for... different people with different body composition. His business is expanding and it's easy to see why. I strongly recommend his services. The results make the training amazing value for money.read more

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17:28 13 Dec 19

I started training with them more than one year ago, when I joined their thai kickboxing class and since then both Thai... Kickboxing Fitness and the personal training have become part of my fitness routine. The classes of Thai Kickboxing are amazing: you get a great amount of sweat and cardio while learning techniques. Beyond Thai Kickboxing, the personal training sessions with Tom have really made the difference for me. He is very knowledgeable and helps you to focus on what really matters, that is to train your body in different ways and become a fit and well functioning human being :D. I have done many PT sessions with him and he is always coming up with different exercises. This makes it nearly impossible to get bored, which for me is a big plus. I have a very weak knee but in the last year I have been hiking, running and skiing more than usual and I never had issues. If you are looking for a real way, sustainable way to change your fitness habits and your body composition, you are in the right hands with ProTomFitnessread more

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10:58 14 Aug 19

I started training at ProTom fitness a few months ago and do a mix of the group sessions and personal training with... Dom. I’ve really enjoyed learning a new style of kickboxing, especially learning to spar, which is done in a controlled environment which is great for building confidence. Dom is a really great trainer, he brings loads of enthusiasm and energy to all of his sessions which are the perfect balance of being fun but also challenging- I am pushed on every session so feel like I am constantly learning something new.The benefits have gone beyond learning a new skill - I have noticed an amazing improvement in my fitness and have lost nearly 4kg in the six weeks that I’ve been training with Dom. I have only positive things to say about my experience with ProTom fitness and look forward to continuing kickboxing with them!read more

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Great trainer! Worked with Tom over the last couple of years and he's always been diligent, professional and focused. A... deeply considered approach to personal training that thoroughly challenges and improves your overall fitness in a way I've not ever come across before. Highly recommended if you're serious about personal fitness and healthread more

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09:11 22 Jun 19

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19:57 18 Jun 19

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18:09 13 Feb 19

Each time I visit Tom and his team you are never quite sure what you will be put through. No one work out is the same... yet they manage to always include your personal goals and tailor the exercises to you needs. All of the ProTom team are hugely knowledgeable and this shows in their classes. Couldn’t recommend them enough!read more

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10:15 04 Nov 18

Great workout, ongoing support and highly recommended!Tom really listened to what I was looking for and gave the... support needed to regain my confidence. The sessions, along with the exercises I was given to practice in my own time, helped to give better core stability and avoid injuries whilst running. Thanks Tom :)read more

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22:03 29 Oct 18

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10:54 10 Sep 18

Excellent PT and kickboxing with Pro Tom Fitness I have been training with Tom for around 1 year now, with a mix of... kickboxing lessons, group PT and strength training PT. He is highly knowledgeable, with a focus on core and functional strength and proper form along with high calorie burning and strength building, utilising either HIIT, martial arts exercises and traditional strength exercises as well as a range of other techniques you won't find in a 'normal gym' (medicine ball training for example). I found Tom's workouts unique and they always kept me motivated. He genuinely cares about his clients and is very focused on proper form so a great person to see if you have ever had an injury. Highly recommend Tom at Pro Tom Fitness.read more

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11:18 11 Jul 18

I first heard about ProTom Fitness when attending a talk given by Bristol based adventure racer Nick Gracie and was... intrigued to hear Nick say that attending Tom's classes had helped his running and to be injury free. As someone keen to improve their running but who had been struggling with injuries I decided to give the classes a go. I've now been going for nearly a year now and it's been great. The classes are hard but well pitched and varied; Tom and the other instructors are fair and encouraging, helping you get the best from yourself in every class. I've enjoyed injury free running for months now (including no lower back pain), and put a lot of this down to the improvement in my core fitness and strengthening that I've been doing by going regularly to the classes. Why don't you give it a go?!In summer 2018 I badly sprained my ankle and decided to ask Dom for some individual PT sessions as I couldn't go to the group classes - the individual sessions have been great! Dom was incredibly patient; he pitched each session perfectly in terms of pushing me but also managing my injury and building on what I could do by way of rehab and recovery. I think it's been a really key part of getting over the injury & back to running, and I continue to be impressed with ProTom Fitness!read more

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