Punching Bag and squat jump HIIT workout

Try a HIIT workout to save time.

You’ll need a timer, a pair of gloves and a punching bag (techno is optional).

Free combination of the punches but try to do it fast with slow intervals.

I’ve also done squat jumps with a 90 degree jump right/ left sides. Keep your feet parallel and shoulder-width apart in both directions otherwise you won’t have the functional benefit of the movements!

Do you need some motivation?

Get in touch today and we’ll teach you everything from the basics to the really hardcore stuff.