As I’m sure you are all aware, if you’re not practicing something, you can easily forget it. In terms of fitness, I did not give up and I got to where i want to be.
I’ve put together a simple workout that you can easily follow.
Get back to me with some feedback of how it went!
- Chin ups 5X8 overhand
- Dips 5X8
- Chin ups 5X8 underhand
- Dips with forced head forward 5X8 (posterior chain engagement)
- Swing muscle up – repeat as long as I was getting it twice
- Dip with leg forward 5X8
- Supported Dips
- Chin ups with legs high
- Dips and leg raise
Give yourself some nice brakes in-between!
Never stop and don’t give up – LIFT ME UP
Book your trial session with us if you would like to get fitter.