Bristol TV – The Lowdown – core training Bristol

Just a quick post about our TV recording today with The lowdown (made in Bristol TV).

I have been training with David at Eastville Park Bristol to give him some lessons about core training and how can he enhance his training to be more specific in running, especially longer distances like Half
marathon and full marathon.

David has an inspiring story about his recovery from his illness. I am not telling you more at this moment!

Jamie Lowe, the media presenter was really friendly and after started to talk about fitness we have been chatting a little bit of TV and editing. Have to say we have so much in common as in both profession visually you need to get things right!

Things have to look good on TV and when we exercise we need to have a good posture to represent the exercise well and have a better benefit the exercise instead of doing it with rubbish technique. Looks bad anyway if our extremities are all around the place.

Would you watch a movie or short film with poor editing? I would not.

David’s prepping for #GreatBristolHalf & @ProTomFitness gave him a training sesh.
Hear his story on #LowdownBristol pic.twitter.com/SlOEqX29qT

— Jamie Lowe (@JamieloweTV) September 1, 2016

My plan was to give David some basics and understanding about core training, and core fitness. The subject is pretty vast and core training is not only about muscles, movements, movements, strength and range of movement but also the neurological side of things, and the ability to engage a muscle in the right time at the right moment.

We used: resistance tubes, ladder, medicine ball and kettlebell

I will post more ideas and more information when I have the full video embedded in our fitness blog.

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Tom makes muscles you never knew you had ache! He has loads of the latest training equipment and techniques and his mix... of kickboxing fitness and PT sessions are really good fun and a fantastic workoutread more

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Tom's training is superb and extremely tailored to individual need. With his vast knowledge, he knows what works for... different people with different body composition. His business is expanding and it's easy to see why. I strongly recommend his services. The results make the training amazing value for money.read more

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I started training with them more than one year ago, when I joined their thai kickboxing class and since then both Thai... Kickboxing Fitness and the personal training have become part of my fitness routine. The classes of Thai Kickboxing are amazing: you get a great amount of sweat and cardio while learning techniques. Beyond Thai Kickboxing, the personal training sessions with Tom have really made the difference for me. He is very knowledgeable and helps you to focus on what really matters, that is to train your body in different ways and become a fit and well functioning human being :D. I have done many PT sessions with him and he is always coming up with different exercises. This makes it nearly impossible to get bored, which for me is a big plus. I have a very weak knee but in the last year I have been hiking, running and skiing more than usual and I never had issues. If you are looking for a real way, sustainable way to change your fitness habits and your body composition, you are in the right hands with ProTomFitnessread more

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10:58 14 Aug 19

I started training at ProTom fitness a few months ago and do a mix of the group sessions and personal training with... Dom. I’ve really enjoyed learning a new style of kickboxing, especially learning to spar, which is done in a controlled environment which is great for building confidence. Dom is a really great trainer, he brings loads of enthusiasm and energy to all of his sessions which are the perfect balance of being fun but also challenging- I am pushed on every session so feel like I am constantly learning something new.The benefits have gone beyond learning a new skill - I have noticed an amazing improvement in my fitness and have lost nearly 4kg in the six weeks that I’ve been training with Dom. I have only positive things to say about my experience with ProTom fitness and look forward to continuing kickboxing with them!read more

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Great trainer! Worked with Tom over the last couple of years and he's always been diligent, professional and focused. A... deeply considered approach to personal training that thoroughly challenges and improves your overall fitness in a way I've not ever come across before. Highly recommended if you're serious about personal fitness and healthread more

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Fantastic personal trainers - not only do they cater a workout exactly to your needs, but also I've rarely done a... session with them which is the same. Always inventive new exercises which give you a great, functional all body workout, whilst also helping you work towards your personal goals. Beats repeating the same old reps in a gym, and more effective too.read more

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Each time I visit Tom and his team you are never quite sure what you will be put through. No one work out is the same... yet they manage to always include your personal goals and tailor the exercises to you needs. All of the ProTom team are hugely knowledgeable and this shows in their classes. Couldn’t recommend them enough!read more

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Great workout, ongoing support and highly recommended!Tom really listened to what I was looking for and gave the... support needed to regain my confidence. The sessions, along with the exercises I was given to practice in my own time, helped to give better core stability and avoid injuries whilst running. Thanks Tom :)read more

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10:54 10 Sep 18

Excellent PT and kickboxing with Pro Tom Fitness I have been training with Tom for around 1 year now, with a mix of... kickboxing lessons, group PT and strength training PT. He is highly knowledgeable, with a focus on core and functional strength and proper form along with high calorie burning and strength building, utilising either HIIT, martial arts exercises and traditional strength exercises as well as a range of other techniques you won't find in a 'normal gym' (medicine ball training for example). I found Tom's workouts unique and they always kept me motivated. He genuinely cares about his clients and is very focused on proper form so a great person to see if you have ever had an injury. Highly recommend Tom at Pro Tom Fitness.read more

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11:18 11 Jul 18

I first heard about ProTom Fitness when attending a talk given by Bristol based adventure racer Nick Gracie and was... intrigued to hear Nick say that attending Tom's classes had helped his running and to be injury free. As someone keen to improve their running but who had been struggling with injuries I decided to give the classes a go. I've now been going for nearly a year now and it's been great. The classes are hard but well pitched and varied; Tom and the other instructors are fair and encouraging, helping you get the best from yourself in every class. I've enjoyed injury free running for months now (including no lower back pain), and put a lot of this down to the improvement in my core fitness and strengthening that I've been doing by going regularly to the classes. Why don't you give it a go?!In summer 2018 I badly sprained my ankle and decided to ask Dom for some individual PT sessions as I couldn't go to the group classes - the individual sessions have been great! Dom was incredibly patient; he pitched each session perfectly in terms of pushing me but also managing my injury and building on what I could do by way of rehab and recovery. I think it's been a really key part of getting over the injury & back to running, and I continue to be impressed with ProTom Fitness!read more

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