5 exercises to hit the whole body and work every muscle within a short time frame!
- Incline bench press with dumbbells
- Bench double arm dumbbell row
- Overhead leg raises
- Stability ball hamstring high curls
- Suspension (TRX) Reverse fly
Need more from your workout?
You can make this quick 30 minutes training routine even more functional! Heres how…
Change the bench press and execute the exercise on a stability ball, then change the double arm dumbbell row to a standing bent over row.
Please get in touch for more tailored exercises, to accomplish your fitness goals.