I love sharing my life with my clients. It helps me build relationships and make new interesting friends.
Today I’d like to share with you the news that it is my 42nd birthday.
I was extremely busy doing absolutely nothing today!! This is very alien to me as many of you have come to know. I am always busy doing what I love, working and training people!
Those of you lucky enough to be on my mailing list for the past 2 years may remember the ‘6 pack challenge’ that I worked towards when I hit 40 years old.

2 years already! Weirdly enough, I feel stronger and happier then ever! (Even without the 6 pack) I have spent the past 2 months getting my body in tip-top shape by cutting back sugar and eating healthily.
I’d like to discuss sustainability.
Sustainability means – the ability to be maintained at a certain rate or level. Things in your life need to be sustainable if you have a specific goal you’d like to work towards. Although sacrificing is important, I have been enjoying my life a little more in the past few years.
As many of you know, I have lots of experience and have been trained in educating people about health and fitness.
Although I’m not a shredded trainer, this doesn’t reflect my abilities as a trainer. I refuse to sell falls hopes with unrealistic goals in order to make money.

I am always drilling my clients that fitness is the most important thing but today I would like to send out a different message.
I would like to have all our clients fit and healthy without getting too obsessed with their habits. I would like you all to remember to enjoy life! It is important to train, eat and live a way which can be prolonged to hit 60 and over.
Feeling balanced, strong and happy is more important than looking absolutely perfect.
Anyway, today is my 42nd birthday and I would like to send out a special offer which is available for the next 24 hours.
Personally, I hate deals as it devalues a product and service. However, today is a special day! I’d also like to mention that last week , Dominic, a trainer of ours has gone from a part time trainer to a full time trainer! This is a wonderful celebration for ProTom Fitness.

So what is the deal?
Very simple, do you need support in any way?
Please don’t be too shy to ask for assistance!
I have trainers that have the ability to help you reach your potential, regardless of the request.
We are offering a 15% discount on our group PT 8 week course*!!
Our classes have been filling up very quickly so we have just added a final 6 spaces…
Email me to find out more information and become eligible for this 15% discount when booking our 8-week course!!
*Booking this specialised program now gives you access to…
- 1 weekly 4core fitness session.
- 4 weeks access to our popular online training videos.
- personalized gym/home core fitness plan.
- Receive a medicine ball for free!!
We are honest and reliable and we want to look after our clients as if they are family.
I look forward to working together with all of my clients for many more birthdays to come.
Take up this wonderful opportunity today and email back to this newsletter or drop me a line to info@protomfitness.co.uk