This is my second video regarding fasting and intermittent fasting.
Setting yourself goals is a great way of keeping track of progress and witnessing how the bodies needs change over time. My goal was to get my 6 pack back! Food is fuel for the body. If it wasn’t difficult enough to essentially starve the body, by tampering with my eating routine, I’m also tempering with lots of different emotions. It’s essential to not let your mind overrun the needs of your body throughout this process. If you’d like to get into fasting you must be strict with your diet plan, food groups and eating times.
I love reading books on the subject of fasting and then refining/changing up my personal plans and sharing my knowledge via my blog and within training sessions with my clients! It is very easy to quickly store weight if a plan is not executed properly. There are so many different diet plans out there, with the help of Peter, our very committed dietician, I am looking to try a few different things out and see whats best for my body!
Please get in touch if this video has sparked an interest in fasting for you. I’m happy to answer any questions and have a chat about potential options for your lifestyle or any goals you would like to achieve.
Get in touch through the link below.