1. Have 6 small meals every 2-4 hours. This would boost your body metabolism. It is strongly recommended to combine your small meals with lean protein and green leafy vegetables. A good amount of carbohydrates, good fats and good timing, would super-charge your metabolism and ensure the efficiency in your weight loss plan.
2. Have breakfast in the morning. It is imperative to do so. This will also prevent you from eating a big lunch.
3. Refrain from eating junk foods, processed foods, high calorie foods, and deep fried foods.
4. Plan your meals in advance. The diet plan that you get from the internet could be just a reference. Plan your meals for your weight loss plan. It will only take a few hours to sit down and plan for it.
5. Consume at least 8 glasses of plain water daily. Since our body are made from 70% water content, drinking water is essential to ensure you stay healthy. Other than that, it helps in your weight loss plan as it could flush out harmful toxins.
6. Do not think that foods without sugar are totally good for you. It is a myth. Foods that do not contain sugar may content high artificial ingredients to make them taste good! You are advised to know better about the ingredients of non-sugar foods before making a decision.
7. Take multi-vitamins. Usually we could not obtain a complete set of vitamin from our foods. Therefore, you may consider to have multi-vitamin consumption. It helps in your weight loss plan, as it maintains your body in good condition as a fat furnace.
8. Develop your training session for your weight loss plan in a smart way, instead of difficult way. You have to concentrate, and seek the best way with your weight loss plan. Try to make your workout interesting or you may discuss alternate methods with a personal trainer or your coach.
9. Cardiovascular training. This would involve running, jogging, step classes, Kickboxing, 4Core fitness, Tabata sessions etc.
10. A weight training plan is necessary, particularly if you have a specific goal or are recovering from injury.
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