Managing responsibility of others

Facing tough work-life choices can leave us feeling drained and overwhelmed. Especially when we are responsible for a loved one who’s needs seem incomparable to our own. 

Juggling our own needs alongside theirs makes us wonder, how will I continue to cope? 

The trick is to work smarter, not harder. 

The quality of the care we provide could be greatly improved if we take better care our ourselves.

We don’t have control over our situation but we can control how we tackle it. 

Small shifts in your daily routine such as walking to work can boost clarity and your ability to make good decisions. 

Prioritise time in your day to practise body positive rituals such as exercise, stretching and eating raw foods. Those around you will feel enlightened through your progress. 

If you struggle to find this time out of work hours, have a chat with your employer about implementing a corporate fitness regime into your workplace. 

Alternatively, see how our daily sessions across Bristol fit into your schedule. New clients can take advantage of a discounted trial with our sister company, 4Core fitness on 30 minute HITT Quickfit sessions or 60 minute HITT sessions. If you would prefer to train away from a group environment, ProTom fitness can provide a 1:1 personal training trial for just £25!

Let 2020 be the year you are done making selfless choices. Your time is precious.

Get in touch using the form below to make little but significant changes with ProTom fitness.