Basic boxing drill with a pivot hook

Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of sessions to your weight lifting, strength training or even your current sports activity; you will be able to refine your skills and you’ll be able to get much more out what you currently do.

Even one session a week can make a massive difference to your cardiovascular system. As you can see on this video moving with your legs and being able to utilise upper body rotation is not as simple as it looks but with practice it becomes so natural and fun!

Being able to move well is one of the finest essence of being fit. Join us and feel the benefit of boxing, kicking and moving!

Send us a message and we will email you a welcome email about how to book your trial session with money back guarantee!