‘Pay-As-You-gym’ with a trainer!

We have been working hard behind the scenes to recreate our usual studio atmosphere in a private outdoor gym space. We are excited to announce our new, ‘Pay-As-You-Train’ service at our outdoor gym located at Longwell green. 


Simply book a 1-hour or 30 min time slot through our online booking system. ‘Pay-As-You-Train’ sessions at our outdoor gym are held under the supervision and guidance of our on-site Trainer. We have loads of traditional gym equipment for your use! Got a question about posture, weights or an exercise? Just ask! Need more direction? We provide quality training plans.


You will be provided with an individual 2m X 2m matted workout area (socially-distanced from other gym-goers). All equipment and mats are disinfected between use. Ordinarily, we have up to 10 people per session but as a result of COVID-19, we will have a maximum of 3 people using the ‘Pay-As-You-Train’ facilities at once.


We have a large range of functional training equipment at our ‘Pay-As-You-Train’ outdoor gym available for your use. 

  • Kettlebells (ranging from 6kg up to 32kg)
  • Dumbbells (ranging from 1kg to 15kg)
  • Steel maces
  • Battle ropes
  • Medicine balls
  • Smash balls
  • Sandbags (10kg & 20kg)
  • Heavy bags and standing bags for boxing/kickboxing/Thai kickboxing
  • Rowing machine for cardio training
  • Timers for HIIT training.


Our ‘Pay-As-You-Train’ trainer assisted sessions are a cost-effective way to train safely and with guidance, in a friendly, outdoor space. If you require more 1-2-1 attention or would like a personalised plan designed around your goals, speak with a member of our team to purchase separately. 

In addition to our ‘Pay-As-You-Train’ service, we also offer a variety of group sessions and 1:1 Personal Training on a daily basis. Not to mention our popular Thai Kickboxing Fitness sessions. Details of which can be found below.

Group Core Training

Thai Kickboxing fitness 

1:1 Personal Training


In light of Covid-19, we ask that our clients adhere to the social distancing protocols set out in our gym. Equally, we ask that our clients practise good hygiene at all times.

All training mats, bags and training equipment will be wiped down in-between client use.

We also encourage clients to wear masks, although it is not mandatory.

Please note: whilst there are indoor toilet facilities, we are discouraging use unless absolutely necessary. We provide hand sanitizer and surface cleaner for your use. Please bring bottled water with you!

If you have any further questions, please contact us on the form below: