We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a very functional training equipment called Synergy360™
The new Synergy360™ combines several popular total-body, dynamic exercises into a system that helps us more effectively train individuals and groups, giving users fun, unlimited ways to exercise.
The beauty of this functional training equipment is in the variations provided by the stations. The 4 sided fitness rig easily multiplied up to 8 stations or even more. The modular group training equipment is manufactured by LifeFitness with one specific mission, create fun, exciting and energetic workout environment.
The training rig is ideal for dynamic small group training, one-on-one personal training, and for individual exercisers.
The four moduls we have in our outdoor gym in Lonwell green are:
- Single cable
- Dip station
- Pull up and monkey bar station
- Medicine ball rebound and wall
- Monkey bar
- Battle rope
- Looped bands
- Suspension TRX, G-Flex
- Landmine barbell
Would you like to give a try in your own time or train with a personal trainer?
You can use a ‘Pay-As-You-Train’ service at our outdoor gym located at Longwell green.
Simply book a 1-hour or 30 min time slot through our online booking system. ‘Pay-As-You-Train’ sessions at our outdoor gym are held under the supervision and guidance of our on-site Trainer. We have loads of traditional gym equipment for your use! Got a question about posture, weights or an exercise? Just ask! Need more direction? We provide quality training plans.
Enjoy this 1 minute long video – 4 hours hard work to get everything up and running due to the uneven surface of the ground
If you have any further questions, please contact us on the form below: