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Day: 7 January 2021

7th January 2021

The winter lock down – Groundhog day fitness plan

Categorised Gym Training | By Tom Lakos

This 3rd lock down reminded me one of the best movies of all time: Groundhog Day with Bill Murray!  Let’s ask the groundhog: if he sees his shadow, we’ll supposedly get […]

Read The winter lock down – Groundhog day fitness plan

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We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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