Light at the end of the tunnel- we’re almost there!
After one of the darkest winters in recent memory we are finally coming out on the other side- days are getting longer and the sun is starting to shine (occasionally!) […]
Author: Dominic Farrell
Read Light at the end of the tunnel- we’re almost there!
Welcome to our outdoor gym!
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
Lose 1 stone competition
Recent bursts of sunny weather have got me thinking about summer… Every year clients sign up with us in order to get into shape for their summer holidays. The issue […]
Thai Kickboxing Fitness – Part 7
In this tutorial we are demonstrating the Front Kick (also known as a push kick or “Teep”) followed by Cross, Hook, Uppercut. We covered some pointers for the front kick […]