Why you need formal gym education
You need formal gym education because when it comes to health and fitness, there are lots of unnecessary and time wasting mistakes that people make. Make yourself aware of these […]
Author: Florence Kingham
Read Why you need formal gym education
Mastering the Deep Squat: A guide to joint health and mobility
Mastering the deep squat is essential for maintaining joint health and mobility. Contrary to popular belief, the deep squat isn’t just an exercise – it’s a natural resting position for […]
The Power of Patience and Consistency
Embarking on a fitness journey can be daunting, especially if you’re starting from a point of inconsistency or your body has seen better days. With the power of patience and […]
‘Pay-As-You-gym’ with a trainer!
We have been working hard behind the scenes to recreate our usual studio atmosphere in a private outdoor gym space. We are excited to announce our new, ‘Pay-As-You-Train’ service at […]
Ancient warrior training methods ⛓️
Specific ancient warrior training methods are essential for optimising body functionality and building immense strength. This enabled ancient warriors to crush opponents and become champions! With a tainted view of […]
FREE Digital training platforms
4 Core fitness, our sister company, is our current digital training platform provider! Originally, 4 Core fitness provided a popular online service to those who preferred guided training from home. […]
Covid-19 Offical Notice
Hopefully all our clients are reading this message in good health. Please read the following information carefully to ensure safe practise at ProTom fitness going forward. Necessary precautions Please continue […]
The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Reconnect your brain 🧠
Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older. Often they take us back to certain moments in life. A first meeting, […]