The secret effect music therapy has on your workout
Enhance your workout just by listening to your favourite songs. Just ensure they run at different BPM’s (beats per minute)! In this way, they will influence a number of factors […]
Author: Florence Kingham
Discover a new workout tool
Since Tom (ProTom fitness’s head trainer) started to use the mace bell in training sessions, we have have had the most incredible feedback from our clients regarding their mobility and […]
How train your bum the right way
There have been many body trends over the years with the most recent being the need women (in particular) to have a big bum! They are obsessed and want to […]
HOW TO DEADLIFT CORRECTLY
The deadlift is a classic exercise that engages so many crucial muscles (Glutei, Hamstrings, the core, Lats and shoulders). Wincing at people attempting exercises incorrectly throughout my time doing Personal […]
5 Tips to re-energise after Easter
Get sweaty Sweat regulates our body temperature whilst we workout to ensure we stay cool. Endorphins are also released as we produce sweat and these endorphins act as natural painkillers. […]
Will The Day Come When Drug Is The Only Solution For Obesity?
With the release of Alli (first FDA Approved over-the-counter weight loss pill in US), what will be the future of obesity? Will drug be the answer? The day will probably […]
How to train to do a proper push up
What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way. We talk about functional and useful […]
HIIT Training Split routine Vol 3
The sumo squats jumps and Plank press ups exercise routine, 4 Core fitness®‘s free training downloads page.
Consistency is the key to accountability
275 new fitness facilities opened in the UK in 2018. What a huge amount! With so much choice, it is essential you find the correct type of training for you […]