Will The Day Come When Drug Is The Only Solution For Obesity?
With the release of Alli (first FDA Approved over-the-counter weight loss pill in US), what will be the future of obesity? Will drug be the answer? The day will probably […]
Author: Florence Kingham
How to train to do a proper push up
What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way. We talk about functional and useful […]
HIIT Training Split routine Vol 3
The sumo squats jumps and Plank press ups exercise routine, 4 Core fitness®‘s free training downloads page.
Consistency is the key to accountability
275 new fitness facilities opened in the UK in 2018. What a huge amount! With so much choice, it is essential you find the correct type of training for you […]
Cheep trainers vs. good quality trainers
These days, it feels like if things aren’t dramatic, they aren’t relevant. You always hear of trainers who have had this dramatic weight loss of 4-5 stone and they decide […]
Quality over quantity
Again and again, I see frustrated people in the gym training once (or even twice) per day. These people are quite clearly not getting the results they envisioned. The logic […]
Welcoming Flo
It’s easy to let yourself be so fooled by the needs of your mind, so much so that you forget the needs of your body. For a long time I […]
You think you’re ready to take control?
A person addicted to smoking, drugs or even a toxic relationship is no different to a person who is addicted to an unhealthy life style. Ultimately you can have the […]
BRACE Charity Fitness Class
CHARITY FITNESS CLASS HELPS KICKSTART THE FIGHT AGAINST ALZHEIMER’S A KINDHEARTED kickboxer is organising a charity training session for Bristol Alzheimer’s charity BRACE. Tom Lakos is holding the event on […]