Mastering the deep squat is essential for maintaining joint health and mobility. Contrary to popular belief, the deep squat isn’t just an exercise – it’s a natural resting position for […]
Embarking on a fitness journey can be daunting, especially if you’re starting from a point of inconsistency or your body has seen better days. With the power of patience and […]
We have been working hard behind the scenes to recreate our usual studio atmosphere in a private outdoor gym space. We are excited to announce our new, ‘Pay-As-You-Train’ service at […]
Specific ancient warrior training methods are essential for optimising body functionality and building immense strength. This enabled ancient warriors to crush opponents and become champions! With a tainted view of […]
4 Core fitness, our sister company, is our current digital training platform provider! Originally, 4 Core fitness provided a popular online service to those who preferred guided training from home. […]
Hopefully all our clients are reading this message in good health. Please read the following information carefully to ensure safe practise at ProTom fitness going forward. Necessary precautions Please continue […]
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older. Often they take us back to certain moments in life. A first meeting, […]
How will you ensure you stay on track? Don’t do it because you want to look good… Consider the way you will FEEL. And the tasks that you will find […]