‘Pay-As-You-gym’ with a trainer!
We have been working hard behind the scenes to recreate our usual studio atmosphere in a private outdoor gym space. We are excited to announce our new, ‘Pay-As-You-Train’ service at […]
We have been working hard behind the scenes to recreate our usual studio atmosphere in a private outdoor gym space. We are excited to announce our new, ‘Pay-As-You-Train’ service at […]
Specific ancient warrior training methods are essential for optimising body functionality and building immense strength. This enabled ancient warriors to crush opponents and become champions! With a tainted view of […]
4 Core fitness, our sister company, is our current digital training platform provider! Originally, 4 Core fitness provided a popular online service to those who preferred guided training from home. […]
Hopefully all our clients are reading this message in good health. Please read the following information carefully to ensure safe practise at ProTom fitness going forward. Necessary precautions Please continue […]
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older. Often they take us back to certain moments in life. A first meeting, […]
How will you ensure you stay on track? Don’t do it because you want to look good… Consider the way you will FEEL. And the tasks that you will find […]
We have confused our brains! Fitness is a mode of transport towards happiness. Aim to make choices a happy person makes. This will direct you towards health-postive choices. Fitness will […]
It is likely that from time-to-time you take breaks from fitness. Often, injuries or other elements of life get in the way! After a break it can be difficult to […]