‘Pay-As-You-gym’ with a trainer!
We have been working hard behind the scenes to recreate our usual studio atmosphere in a private outdoor gym space. We are excited to announce our new, ‘Pay-As-You-Train’ service at […]
Author: Florence Kingham
Ancient warrior training methods ⛓️
Specific ancient warrior training methods are essential for optimising body functionality and building immense strength. This enabled ancient warriors to crush opponents and become champions! With a tainted view of […]
FREE Digital training platforms
4 Core fitness, our sister company, is our current digital training platform provider! Originally, 4 Core fitness provided a popular online service to those who preferred guided training from home. […]
Covid-19 Offical Notice
Hopefully all our clients are reading this message in good health. Please read the following information carefully to ensure safe practise at ProTom fitness going forward. Necessary precautions Please continue […]
The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Reconnect your brain 🧠
Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older. Often they take us back to certain moments in life. A first meeting, […]
Prepare for any challenge 🚩
How will you ensure you stay on track? Don’t do it because you want to look good… Consider the way you will FEEL. And the tasks that you will find […]
Fitness – the by-product of happiness.
We have confused our brains! Fitness is a mode of transport towards happiness. Aim to make choices a happy person makes. This will direct you towards health-postive choices. Fitness will […]
Retaining muscle mass: Explained
It is likely that from time-to-time you take breaks from fitness. Often, injury among other elements of life get in the way! After a break it can be difficult to […]