Client of the month – Kim
Weight loss is always about how much work are you willing to put in, not only into your training but also into your nutrition. Kim’s diet was good, she has […]
Author: Tom Lakos
What are you aiming to achieve?
Is training someone for a specific goal harder or easier than training someone to lose weight? I would say both are complicated but in my experience training athletes is harder. […]
Valentine Fitness special
This year why not try something different for Valentine’s day? With the indulgence of Christmas still a recent memory, is the traditional box of chocolates and fancy meal in or […]
10 ways to get incredible Abs
1. Have 6 small meals every 2-4 hours. This would boost your body metabolism. It is strongly recommended to combine your small meals with lean protein and green leafy vegetables. […]
Happy Halloween 2018 – The gym nightmare
I am in pain when I see you in pain or even worse when I see your future and get to the point when you will be in serious pain […]
3 excuses successful people never make
“It’s too hard” Personally, one of the best aspects in getting fit and healthy was the broadening of my physical capabilities. Realising I could participate in opportunities I once shied […]
Training Partner wanted in Bishopsworth! (BS13)
We are urgently looking for a training partner for one of our clients. He currently trains twice a week- once with us doing 1-2-1 PT and once at home with […]
Looking for a training partner in Longwell Green
We are urgently looking for a training partner for one of our clients. She is currently a couple of months pregnant and would like to train for another 4 months […]
Essential ‘His’ and ‘her’ wedding fitness programmes
ProTom fitness takes pride in designing training programmes specifically for ‘him’ and ‘her’. We have helped brides and grooms loose weight and tone up for their weddings for many years […]