The price of procrastination
We’ve all been there, finding any excuse, any distraction to avoid tackling the task at hand and then feel miserable about not achieving the results you want. We talked to […]
Author: Tom Lakos
Weight loss client of the month – Jack
Jack has trained with us for several years, however when he went travelling for 6 months he returned with more than just memories of a great trip, he also brought […]
Is this weight loss even possible?
Two sessions a week as well as stretching at home and after four weeks he has lost 8.4KG (1.3 stone)! Yes this is crazy and if you ask me it […]
Weight loss client of the month – Kim
Weight loss is always about how much work are you willing to put in, not only into your training but also into your nutrition. Kim’s diet was good, she has […]
What are you aiming to achieve?
Is training someone for a specific goal harder or easier than training someone to lose weight? I would say both are complicated but in my experience training athletes is harder. […]
Valentine Fitness special
This year why not try something different for Valentine’s day? With the indulgence of Christmas still a recent memory, is the traditional box of chocolates and fancy meal in or […]
10 ways to get incredible Abs
1. Have 6 small meals every 2-4 hours. This would boost your body metabolism. It is strongly recommended to combine your small meals with lean protein and green leafy vegetables. […]
Happy Halloween 2018 – The gym nightmare
I am in pain when I see you in pain or even worse when I see your future and get to the point when you will be in serious pain […]
3 excuses successful people never make
“It’s too hard” Personally, one of the best aspects in getting fit and healthy was the broadening of my physical capabilities. Realising I could participate in opportunities I once shied […]