The winter lock down – Groundhog day fitness plan
This 3rd lock down reminded me one of the best movies of all time: Groundhog Day with Bill Murray! Let’s ask the groundhog: if he sees his shadow, we’ll supposedly get […]
Author: Tom Lakos
Read The winter lock down – Groundhog day fitness plan
Group personal training sessions between national lockdowns – Bristol
We’re back again (sort of)! Starting today (2nd December) we can get back to 1:1 training at all our current gym locations. We will continue to deliver online and outdoor […]
Train with us at our open-air gym during winter lockdown
Due to the 4 week lockdown, from Thursday, we are switching up the services offered through ProTom Fitness. We are very fortunate to have an open-air gym. Therefore, our Personal […]
The Functional outdoor gym in Bristol
We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a […]
New beginning in Redland (Bristol) after Lock down
Big news today we have two NEW Thai Kickboxing Fitness sessions in Redland, (Bristol)! Session times: Saturday 7:30 am – Thai Kickboxing Fitness 90 minutesSaturday 1 pm – Thai Kickboxing […]
Thai Kickboxing Fitness 8 min bag workout
I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]
Train outdoors & stay functional
We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]
Building solid shoulder and core strength
We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]
Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]