How to establish a fitness regime (and stick to it)
We’ve all been there. January rolls around, you buy new trainers, sign up to the gym, and smash it for two weeks. Then work gets busy, the kids get ill, […]
Author: Tom Lakos
Read How to establish a fitness regime (and stick to it)
My Personal Training Experience with Protom Fitness
Why did I contact Tom? I came to Tom because I have enjoyed surfing but struggled with paddling out and having the stamina to catch multiple waves. I was in […]
Sponsoring Race Driver Vlad Tomenchuk
Protom Fitness has announced its sponsorship of Vlad Tomenchuk, a 15-year-old British racing driver who is rapidly making a name for himself in junior motorsport. The partnership marks an exciting […]
Which Martial Art is the best for self defence and fitness?
If your goal is simple – which martial art is most likely to help you win a real fight – you need to think beyond tradition, belts or aesthetics. This […]
Fitness trends for 2026
As we move through 2026, the fitness world continues to evolve faster than ever before. Whether you’re stepping into the gym for the first time or are an experienced athlete […]
Functional training: The smart way to build strength for real life
When most people think of fitness, they picture heavy weights, treadmills or endless crunches. But what if your workouts could do more than just make you look good – what […]
2026 Ultimate Fitness Guide
Stay consistent January 2026 represents more than just the start of a new year – it is a reset point for your mind and body. Every January, motivation is high, […]
ProTom Fitness Transformed My Journey From Struggling Racer to Ginetta Driver
In motorsport, people often assume performance is all about the car – the aerodynamics, the engine, the tyres, the setup. But I learned very quickly that even the best machinery […]
Weight Loss Jabs – Are They Worth It?
Pick your poison— weight loss jabs are everywhere right now. We all know someone whose clothes are suddenly hanging off them. The dramatic weight loss is hard to ignore. And […]