Achieve Health and Strength During Menopause
Are you a perimenopausal woman looking to improve your overall health and fitness during this life stage? You’re not alone. Menopause can bring its own set of challenges, but that […]
Author: Tom Lakos
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BJJ – Champions in the Making
The Success Story of Dr. Károly István Varga and his Son in BJJ Competitions Brazillian Jiu-Jitsu (BJJ) is a martial art and self-defense system that emphasizes grappling and ground fighting […]
High-intensity exercise vs low-intensity exercise
Which Fitness Option is Right for You? Exercise of any kind is important for maintaining a healthy body, but deciding between high-intensity or low-intensity exercise can be challenging. The type […]
5 Simple Tips for Sticking to Your Fitness Goals
Sticking to your fitness goals can be a challenge, but not impossible. One thing to keep in mind when it comes to fitness goals is that everyone’s journey is unique. […]
New Year resolutions do not work
Stats show most people break their resolutions. The important thing to consider for keeping New Year resolutions is setting achievable goals. The stats: This means that setting New Year resolutions, […]
Gym membership or personal training?
With the indulgence of Christmas over and New Year quickly approaching it’s almost time to make the same resolutions you make every year. Lose weight, get in shape, drink less, […]
Jiu jitsu: The successes of two Hungarians, a father and a son, in England
The little son of István Károly Varga Dr, did push-ups with his father at the age of three. Today he isalso a successful athlete. 11-year-old András István Varga won gold […]
Please help us save our Longwell Green gym – Bristol
Please help us save our Longwell Green gym in Bristol. Our training location is under threat and we were hoping youmight take 5 minutes to help us out! As many […]
The problem with mainstream fitness information
What is the problem with mainstream fitness information? Recently Dom picked up a special edition of ‘Men’s Health’ magazine after the headline piqued his curiosity, “The Ultimate Body Transformation Bible, […]