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Author: Tom Lakos

15th February 2023

Achieve Health and Strength During Menopause

Categorised Gym Training | By Tom Lakos

Are you a perimenopausal woman looking to improve your overall health and fitness during this life stage? You’re not alone. Menopause can bring its own set of challenges, but that […]

Read Achieve Health and Strength During Menopause
1st February 2023

BJJ – Champions in the Making

Categorised Gym Training | By Tom Lakos

The Success Story of Dr. Károly István Varga and his Son in BJJ Competitions Brazillian Jiu-Jitsu (BJJ) is a martial art and self-defense system that emphasizes grappling and ground fighting […]

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31st January 2023

High-intensity exercise vs low-intensity exercise

Categorised Gym Training | By Tom Lakos

Which Fitness Option is Right for You? Exercise of any kind is important for maintaining a healthy body, but deciding between high-intensity or low-intensity exercise can be challenging. The type […]

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16th January 2023

5 Simple Tips for Sticking to Your Fitness Goals

Categorised Gym Training | By Tom Lakos

Sticking to your fitness goals can be a challenge, but not impossible. One thing to keep in mind when it comes to fitness goals is that everyone’s journey is unique. […]

Read 5 Simple Tips for Sticking to Your Fitness Goals
9th January 2023

New Year resolutions do not work

Categorised Gym Training | By Tom Lakos

Stats show most people break their resolutions. The important thing to consider for keeping New Year resolutions is setting achievable goals. The stats: This means that setting New Year resolutions, […]

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20th December 2022

Gym membership or personal training?

Categorised Gym Training | By Tom Lakos

With the indulgence of Christmas over and New Year quickly approaching it’s almost time to make the same resolutions you make every year. Lose weight, get in shape, drink less, […]

Read Gym membership or personal training?
23rd January 2022

Jiu jitsu: The successes of two Hungarians, a father and a son, in England

Categorised Gym Training | By Tom Lakos

The little son of István Károly Varga Dr, did push-ups with his father at the age of three. Today he isalso a successful athlete. 11-year-old András István Varga won gold […]

Read Jiu jitsu: The successes of two Hungarians, a father and a son, in England
25th February 2021

Please help us save our Longwell Green gym – Bristol

Categorised Gym Training, Wellbeing | Tagged gym training, gym transformation, outdoorgym | By Tom Lakos

Please help us save our Longwell Green gym in Bristol. Our training location is under threat and we were hoping youmight take 5 minutes to help us out! As many […]

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23rd February 2021

The problem with mainstream fitness information

Categorised Gym Training, Weight Loss, Wellbeing | Tagged fat loss, Men's Health, weight loss | By Tom Lakos

What is the problem with mainstream fitness information? Recently Dom picked up a special edition of ‘Men’s Health’ magazine after the headline piqued his curiosity, “The Ultimate Body Transformation Bible, […]

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About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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5 Westbury Mews
Westbury On Trym
Bristol
BS9 3QA

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness Doctors and Nurses Discounts Bristol
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2023 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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