Winter lockdown – Groundhog day fitness plan
This 3rd lock down reminded me one of the best movies of all time: Groundhog Day with Bill Murray! Therefore, we have created a winter lockdown – Groundhog day fitness plan. […]
This 3rd lock down reminded me one of the best movies of all time: Groundhog Day with Bill Murray! Therefore, we have created a winter lockdown – Groundhog day fitness plan. […]
Group Personal Training is back again (sort of)! Starting today (2nd December) we can get back to 1:1 training at all our current gym locations and we will continue to […]
Due to the 4 week lockdown, from Thursday, we are switching up the services offered through ProTom Fitness. We are very fortunate to have an open-air gym. Therefore, our Personal […]
We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a […]
Big news today we have two NEW Thai Kickboxing Fitness sessions in Redland, (Bristol)! Session times: Saturday 7:30 am – Thai Kickboxing Fitness 90 minutesSaturday 1 pm – Thai Kickboxing […]
I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]
We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]
We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]