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Author: Tom Lakos

19th May 2020

Train outdoors & stay functional

Categorised Outdoor training, Strength | Tagged exercise video, fitness, outdoor | By Tom Lakos

We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]

Read Train outdoors & stay functional
6th May 2020

Building solid shoulder and core strength

Categorised Cardio, Gym Training, Strength | By Tom Lakos

We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]

Read Building solid shoulder and core strength
11th February 2020

Basic boxing drill with a pivot hook

Categorised Gym Training, Kickboxing, MMA, Weight Loss | Tagged boxing, boxing coaching, fitness, kickboxing, martial arts, muay thai, weight loss | By Tom Lakos

Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]

Read Basic boxing drill with a pivot hook
8th January 2020

Aspire to inspire – Fitness motivation

Categorised Motivation, Weight Loss | By Tom Lakos

With so many New years resolutions being made recently, motivation is at an all time high!  Most of us share a common aspiration, to become the best version of ourself. […]

Read Aspire to inspire – Fitness motivation
28th October 2019

Training for the Salkantay trek

Categorised Gym Training, Motivation | By Tom Lakos

Letizia first visited us to try out our Thai Kickboxing group personal training and she quickly became a regular at our sessions. When she decided to trek to Machu Picchu […]

Read Training for the Salkantay trek
23rd October 2019

Kids Thai Kickboxing Personal Training

Categorised Kickboxing, Motivation | Tagged kickboxing, Kids fitness, Kids training, martial arts, muay thai | By Tom Lakos

Having your child learn a martial art is a great way for them to build confidence, learn a new skill and have fun doing it! We often hear from adult […]

Read Kids Thai Kickboxing Personal Training
4th October 2019

Thai Kickboxing Fitness – Bristol based personal training

Categorised Kickboxing | By Tom Lakos

One thing we love about practicing and teaching Thai Kickboxing is the endless number of combination possibilities- the only limitation is your mind! We can learn a number of combinations […]

Read Thai Kickboxing Fitness – Bristol based personal training
26th September 2019

3 years transformation of the Longwell Green personal training gym/studio

Categorised Gym Training, Motivation | Tagged gym transformation, personal training gym, private gym | By Tom Lakos

Three years ago we finally got our first ProTom Fitness-exclusive gym space at Longwell Green, we started with very little- just a couple of empty rooms, a few medicine balls […]

Read 3 years transformation of the Longwell Green personal training gym/studio
29th August 2019

The price of procrastination

Categorised Motivation | Tagged fitness motivation, motivtion, weightlossmotivation | By Tom Lakos

We’ve all been there, finding any excuse, any distraction to avoid tackling the task at hand and then feel miserable about not achieving the results you want. We talked to […]

Read The price of procrastination

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About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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Powersports
15 Hampton Lane
Bristol
BS6 6LE

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness Doctors and Nurses Discounts Bristol

2022 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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