Train outdoors & stay functional
We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]
Author: Tom Lakos
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Building solid shoulder and core strength
We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]
Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
Aspire to inspire – Fitness motivation
With so many New years resolutions being made recently, motivation is at an all time high! Most of us share a common aspiration, to become the best version of ourself. […]
Training for the Salkantay trek
Letizia first visited us to try out our Thai Kickboxing group personal training and she quickly became a regular at our sessions. When she decided to trek to Machu Picchu […]
Kids Thai Kickboxing Personal Training
Having your child learn a martial art is a great way for them to build confidence, learn a new skill and have fun doing it! We often hear from adult […]
Thai Kickboxing Fitness – Bristol based personal training
One thing we love about practicing and teaching Thai Kickboxing is the endless number of combination possibilities- the only limitation is your mind! We can learn a number of combinations […]
3 years transformation of the Longwell Green personal training gym/studio
Three years ago we finally got our first ProTom Fitness-exclusive gym space at Longwell Green, we started with very little- just a couple of empty rooms, a few medicine balls […]
The price of procrastination
We’ve all been there, finding any excuse, any distraction to avoid tackling the task at hand and then feel miserable about not achieving the results you want. We talked to […]