Train outdoors & stay functional
We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]
We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]
We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
With so many New years resolutions being made recently, motivation is at an all time high! Most of us share a common aspiration, to become the best version of ourself. […]
Letizia first visited us to try out our Thai Kickboxing group personal training and she quickly became a regular at our sessions. When she decided to trek to Machu Picchu […]
Having your child learn a martial art is a great way for them to build confidence, learn a new skill and have fun doing it! We often hear from adult […]
One thing we love about practicing and teaching Thai Kickboxing is the endless number of combination possibilities- the only limitation is your mind! We can learn a number of combinations […]
Three years ago we finally got our first ProTom Fitness-exclusive gym space at Longwell Green, we started with very little- just a couple of empty rooms, a few medicine balls […]
We’ve all been there, finding any excuse, any distraction to avoid tackling the task at hand and then feel miserable about not achieving the results you want. We talked to […]