Specific ancient warrior training methods are essential for optimising body functionality and building immense strength. This enabled ancient warriors to crush opponents and become champions! With a tainted view of […]
Hopefully all our clients are reading this message in good health. Please read the following information carefully to ensure safe practise at ProTom fitness going forward. Necessary precautions Please continue […]
Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older. Often they take us back to certain moments in life. A first meeting, […]
All natural This miracle product is produced by exposing crushed apples to yeast. Doing this ferments sugars within the apples, changing them into alcohol. Bacteria is then added to the […]
I’d like to set the tone for this article by sharing 2 screen shots with you. I googled the word ‘boxing’. Take note – there is no reference to women […]
Hello, it’s Dom here! I thought I’d introduce myself and tell you a little bit about my background with ProTom Fitness. On 9th June I left my regular 9-5 job […]
Zeolites are a group of crystalline, hydrated alkali-aluminum silicates. They occur naturally in sedimentary and volcanic rocks. Dorland’s 30th Edition Medical Dictionary defines zeolites as “any group of hydrated aluminum […]
Hi, Tom, ProTom Fitness, Injuries Part 2. Mainly sports people, or people that are hitting the gym frequently. The first thing is, if you don’t give yourself enough rest to […]
Case study: Karina, a squash player, age 14 I have been training Karina for over 8 months. I have to say, since that time, she has definitely improved ankle, knee […]