The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Category: Cardio
Read The sweat on your forehead is a sign of your will power 💦
To run or not to run
The first five minutes are always hard. The body must adapt to running and when it does, nothing is as rewarding as completing a long run! Running long distances can […]