Building solid shoulder and core strength
We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]
Category: Cardio
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The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
To run or not to run
The first five minutes are always hard. The body must adapt to running and when it does, nothing is as rewarding as completing a long run! Running long distances can […]