Mastering the deep squat is essential for maintaining joint health and mobility. Contrary to popular belief, the deep squat isn’t just an exercise – it’s a natural resting position for […]
Embarking on a fitness journey can be daunting, especially if you’re starting from a point of inconsistency or your body has seen better days. With the power of patience and […]
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
The first five minutes are always hard. The body must adapt to running and when it does, nothing is as rewarding as completing a long run! Running long distances can […]