Training for the Salkantay trek
Letizia first visited us to try out our Thai Kickboxing group personal training and she quickly became a regular at our sessions. When she decided to trek to Machu Picchu […]
Category: Gym Training
3 years transformation of the Longwell Green personal training gym/studio
Three years ago we finally got our first ProTom Fitness-exclusive gym space at Longwell Green, we started with very little- just a couple of empty rooms, a few medicine balls […]
Apple cider vinegar – can it help you lose weight?
All natural This miracle product is produced by exposing crushed apples to yeast. Doing this ferments sugars within the apples changing them into alcohol. Bacteria is then added to the […]
Weight loss client of the month – Jack
Jack has trained with us for several years, however when he went travelling for 6 months he returned with more than just memories of a great trip, he also brought […]
Is this weight loss even possible?
Two sessions a week as well as stretching at home and after four weeks he has lost 8.4KG (1.3 stone)! Yes this is crazy and if you ask me it […]
Weight loss client of the month – Kim
Weight loss is always about how much work are you willing to put in, not only into your training but also into your nutrition. Kim’s diet was good, she has […]
The secret effect music therapy has on your workout
Enhance your workout just by listening to your favourite songs. Just ensure they run at different BPM’s (beats per minute)! In this way, they will influence a number of factors […]
Discover a new workout tool
Since Tom (ProTom fitness’s head trainer) started to use the mace bell in training sessions, we have have had the most incredible feedback from our clients regarding their mobility and […]
How train your bum the right way
There have been many body trends over the years with the most recent being the need women (in particular) to have a big bum! They are obsessed and want to […]