Discover a new workout tool
Since Tom (ProTom fitness’s head trainer) started to use the mace bell in training sessions, we have have had the most incredible feedback from our clients regarding their mobility and […]
Category: Gym Training
How train your bum the right way
There have been many body trends over the years with the most recent being the need women (in particular) to have a big bum! They are obsessed and want to […]
HOW TO DEADLIFT CORRECTLY
The deadlift is a classic exercise that engages so many crucial muscles (Glutei, Hamstrings, the core, Lats and shoulders). Wincing at people attempting exercises incorrectly throughout my time doing Personal […]
5 Tips to re-energise after Easter
Get sweaty Sweat regulates our body temperature whilst we workout to ensure we stay cool. Endorphins are also released as we produce sweat and these endorphins act as natural painkillers. […]
Happy Halloween 2018 – The gym nightmare
I am in pain when I see you in pain or even worse when I see your future and get to the point when you will be in serious pain […]
Training Partner wanted in Bishopsworth! (BS13)
We are urgently looking for a training partner for one of our clients. He currently trains twice a week- once with us doing 1-2-1 PT and once at home with […]
Essential ‘His’ and ‘her’ wedding fitness programmes
ProTom fitness takes pride in designing training programmes specifically for ‘him’ and ‘her’. We have helped brides and grooms loose weight and tone up for their weddings for many years […]
Swiping up or shaping up? Athletics vs aesthetics.
One of the biggest problems within the fitness industry is ‘body ideals’. In reality, there should be no ‘ideal body’ because every person has a unique body shape and appearance. […]
Gym membership Vs Group personal training
Ding, ding, ding, Round 1 – Gym membership Vs Group personal training. When beginning a personal journey, it can be difficult to know what path to take. The fitness industry […]