Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
Category: Gym Training
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Fitness – the by-product of happiness.
We have confused our brains! Fitness is a mode of transport towards happiness. Aim to make choices a happy person makes. This will direct you towards health-postive choices. Fitness will […]
The formula for success
You set the standard – Always set it high! Quality is the most important thing. Without high expectations you will never progress. Most people are satisfied with good… Why fight […]
Managing responsibility of others
Facing tough work-life choices can leave us feeling drained and overwhelmed. Especially when we are responsible for a loved one who’s needs seem incomparable to our own. Juggling our own […]
Superb ways to maintain bone health
Bones make up the skeleton structure. Bones are incredible! They protect organs from harm, secure muscles and store the bodies supply of calcium. It is essential that you provide your bones […]
Inactivity is your worst enemy
What is an inactive lifestyle? It can be difficult to accept that a modern human lifestyle is very inactive. A publication written in Scientific American, Dr Herman Pontzer, an evolutionary […]
Lower back pain exercise method sheet
I work with a variety of clientele who all share one thing in common… …they all experience back pain. It can be difficult to find a health professional who understands […]
Training for the Salkantay trek
Letizia first visited us to try out our Thai Kickboxing group personal training and she quickly became a regular at our sessions. When she decided to trek to Machu Picchu […]
3 years transformation of the Longwell Green personal training gym/studio
Three years ago we finally got our first ProTom Fitness-exclusive gym space at Longwell Green, we started with very little- just a couple of empty rooms, a few medicine balls […]