Building solid shoulder and core strength
We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]
Category: Gym Training
Read Building solid shoulder and core strength
FREE Digital training platforms
4 Core fitness, our sister company, is our current digital training platform provider! Originally, 4 Core fitness provided a popular online service to those who preferred guided training from home. […]
Covid-19 Offical Notice
Hopefully all our clients are reading this message in good health. Please read the following information carefully to ensure safe practise at ProTom fitness going forward. Necessary precautions Please continue […]
The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
Fitness – the by-product of happiness.
We have confused our brains! Fitness is a mode of transport towards happiness. Aim to make choices a happy person makes. This will direct you towards health-postive choices. Fitness will […]
The formula for success
You set the standard – Always set it high! Quality is the most important thing. Without high expectations you will never progress. Most people are satisfied with good… Why fight […]
Managing responsibility of others
Facing tough work-life choices can leave us feeling drained and overwhelmed. Especially when we are responsible for a loved one who’s needs seem incomparable to our own. Juggling our own […]
Superb ways to maintain bone health
Bones make up the skeleton structure. Bones are incredible! They protect organs from harm, secure muscles and store the bodies supply of calcium. It is essential that you provide your bones […]