Thai Kickboxing Fitness 8 min bag workout
I love building combinations! Try this 8 min combination workout- go orthodox (left leg forward) and southpaw (right leg forward) for 1 min each before moving to the next progression, […]
Category: Gym Training
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‘Pay-As-You-gym’ with a trainer!
We have been working hard behind the scenes to recreate our usual studio atmosphere in a private outdoor gym space. We are excited to announce our new, ‘Pay-As-You-Train’ service at […]
Welcome to our outdoor gym!
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
Building solid shoulder and core strength
We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]
FREE Digital training platforms
4 Core fitness, our sister company, is our current digital training platform provider! Originally, 4 Core fitness provided a popular online service to those who preferred guided training from home. […]
Covid-19 Offical Notice
Hopefully all our clients are reading this message in good health. Please read the following information carefully to ensure safe practise at ProTom fitness going forward. Necessary precautions Please continue […]
The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
Fitness – the by-product of happiness.
We have confused our brains! Fitness is a mode of transport towards happiness. Aim to make choices a happy person makes. This will direct you towards health-postive choices. Fitness will […]