Category: Gym Training

Weight loss is always about how much work are you willing to put in, not only into your training but also into your nutrition. Kim’s diet was good, she has […]

Enhance your workout just by listening to your favourite songs. Just ensure they run at different BPM’s (beats per minute)! In this way, they will influence a number of factors […]

Since Tom (ProTom fitness’s head trainer) started to use the mace bell in training sessions, we have have had the most incredible feedback from our clients regarding their mobility and […]

There have been many body trends over the years with the most recent being the need women (in particular) to have a big bum! They are obsessed and want to […]

The deadlift is a classic exercise that engages so many crucial muscles (Glutei, Hamstrings, the core, Lats and shoulders).  Wincing at people attempting exercises incorrectly throughout my time doing Personal […]

Get sweaty Sweat regulates our body temperature whilst we workout to ensure we stay cool. Endorphins are also released as we produce sweat and these endorphins act as natural painkillers. […]