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Category: Gym Training

20th July 2020

Thai Kickboxing Fitness 8 min bag workout

Categorised Gym Training | Tagged boxing, boxing coaching, fitness, kickboxing, martial arts, muay thai | By Tom Lakos

I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]

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6th July 2020

‘Pay-As-You-gym’ with a trainer!

Categorised Gym Training | By Florence Kingham

We have been working hard behind the scenes to recreate our usual studio atmosphere in a private outdoor gym space. We are excited to announce our new, ‘Pay-As-You-Train’ service at […]

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18th June 2020

Welcome to our outdoor gym!

Categorised Cardio, Gym Training, HIIT, Kickboxing, MMA, Outdoor training, Strength, Weight Loss | Tagged fitness, kickboxing, martial arts, mma, muay thai, outdoor, personaltrainerbristol | By Dominic Farrell

After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]

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6th May 2020

Building solid shoulder and core strength

Categorised Cardio, Gym Training, Strength | By Tom Lakos

We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]

Read Building solid shoulder and core strength
21st March 2020

FREE Digital training platforms

Categorised Gym Training | Tagged Fitness sessions, Home training, Online training | By Florence Kingham

4 Core fitness, our sister company, is our current digital training platform provider! Originally, 4 Core fitness provided a popular online service to those who preferred guided training from home. […]

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16th March 2020

Covid-19 Offical Notice

Categorised Academic, Gym Training, Kickboxing, Motivation | Tagged motovation, safety, strength | By Florence Kingham

Hopefully all our clients are reading this message in good health.  Please read the following information carefully to ensure safe practise at ProTom fitness going forward.  Necessary precautions  Please continue […]

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5th March 2020

The sweat on your forehead is a sign of your will power 💦

Categorised Cardio, Gym Training, HIIT, Kickboxing, MMA, Motivation | Tagged exercise, kickboxing, motovation | By Florence Kingham

Sweat occurs when the body overheats! It is the body’s way of regulating temperature.  Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]

Read The sweat on your forehead is a sign of your will power 💦
11th February 2020

Basic boxing drill with a pivot hook

Categorised Gym Training, Kickboxing, MMA, Weight Loss | Tagged boxing, boxing coaching, fitness, kickboxing, martial arts, muay thai, weight loss | By Tom Lakos

Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]

Read Basic boxing drill with a pivot hook
5th February 2020

Fitness – the by-product of happiness.

Categorised Gym Training, Motivation | Tagged fitness, fitness motivation, happiness | By Florence Kingham

We have confused our brains!  Fitness is a mode of transport towards happiness.  Aim to make choices a happy person makes.  This will direct you towards health-postive choices.  Fitness will […]

Read Fitness – the by-product of happiness.

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About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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Contact Info

Powersports
15 Hampton Lane
Bristol
BS6 6LE

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness Doctors and Nurses Discounts Bristol

2022 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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