By Noemi Mas – Mental Performance Coach, Hypnotherapist & Rapid Transformational Practitioner Hi, I’m Noemi Mas, a Mental Performance Coach, Hypnotherapist and Rapid Transformational Practitioner, specialising in injury recovery. I […]
On October 19, 2024, at the prestigious BJJ Junior European Gi & No Gi Championships, 14-year-old István András Varga made a powerful statement by earning 2nd place in the Junior […]
On April 27, 2025, Simon Pilkington, a Bristol business owner and a ProTom Fitness training client, will undertake a monumental challenge: running the London Marathon and then running all the […]
How to Reset Your Resting Metabolic Rate (RMR) and Optimise Your Training Many people search for ways to reset their Resting Metabolic Rate (RMR) in an effort to improve their […]
Bristol is now a world class surf destination! A decade ago no one would have expected to hear those words. But The Wave in Easter Compton is a truly transcendental […]
Q: I was exposed to quite a bit of fluoride, lead, and other farm chemicals as a child. Will Zeolite Clinoptilolite help? This is a great question! Detoxification is a […]
It can be hard to motivate yourself to keep fit during the long, cold winters, but if you’re a skier you have extra incentive. Going from zero to ski slope […]
When it comes to personal training (PT), having the right equipment is crucial for delivering effective, versatile, and engaging workouts. Whether you’re coming to visit our Westbury on Trym gym, […]
You need formal gym education because when it comes to health and fitness, there are lots of unnecessary and time wasting mistakes that people make. Make yourself aware of these […]