Light at the end of the tunnel- we’re almost there!
After one of the darkest winters in recent memory we are finally coming out on the other side- days are getting longer and the sun is starting to shine (occasionally!) […]
After one of the darkest winters in recent memory we are finally coming out on the other side- days are getting longer and the sun is starting to shine (occasionally!) […]
Please help us save our Longwell Green gym in Bristol. Our training location is under threat and we were hoping youmight take 5 minutes to help us out! As many […]
What is the problem with mainstream fitness information? Recently Dom picked up a special edition of ‘Men’s Health’ magazine after the headline piqued his curiosity, “The Ultimate Body Transformation Bible, […]
This 3rd lock down reminded me one of the best movies of all time: Groundhog Day with Bill Murray! Therefore, we have created a winter lockdown – Groundhog day fitness plan. […]
Group Personal Training is back again (sort of)! Starting today (2nd December) we can get back to 1:1 training at all our current gym locations and we will continue to […]
Due to the 4 week lockdown, from Thursday, we are switching up the services offered through ProTom Fitness. We are very fortunate to have an open-air gym. Therefore, our Personal […]
We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a […]
Big news today we have two NEW Thai Kickboxing Fitness sessions in Redland, (Bristol)! Session times: Saturday 7:30 am – Thai Kickboxing Fitness 90 minutesSaturday 1 pm – Thai Kickboxing […]
I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]