The formula for success
You set the standard – Always set it high! Quality is the most important thing. Without high expectations you will never progress. Most people are satisfied with good… Why fight […]
Category: Gym Training
Read The formula for success
Managing responsibility of others
Facing tough work-life choices can leave us feeling drained and overwhelmed. Especially when we are responsible for a loved one who’s needs seem incomparable to our own. Juggling our own […]
Superb ways to maintain bone health
Bones make up the skeleton structure. Bones are incredible! They protect organs from harm, secure muscles and store the bodies supply of calcium. It is essential that you provide your bones […]
Inactivity is your worst enemy
What is an inactive lifestyle? It can be difficult to accept that a modern human lifestyle is very inactive. A publication written in Scientific American, Dr Herman Pontzer, an evolutionary […]
Lower back pain exercise method sheet
I work with a variety of clientele who all share one thing in common… …they all experience back pain. It can be difficult to find a health professional who understands […]
Training for the Salkantay trek
Letizia first visited us to try out our Thai Kickboxing group personal training and she quickly became a regular at our sessions. When she decided to trek to Machu Picchu […]
3 years transformation of the Longwell Green personal training gym/studio
Three years ago we finally got our first ProTom Fitness-exclusive gym space at Longwell Green. We started with very little- just a couple of empty rooms, a few medicine balls […]
Weight loss client of the month – Jack
Jack has trained with us for several years, however when he went travelling for 6 months he returned with more than just memories of a great trip, he also brought […]
Is this weight loss even possible?
Two sessions a week as well as stretching at home and after four weeks he has lost 8.4KG (1.3 stone)! Yes this is crazy and if you ask me it […]