The winter lock down – Groundhog day fitness plan
This 3rd lock down reminded me one of the best movies of all time: Groundhog Day with Bill Murray! Let’s ask the groundhog: if he sees his shadow, we’ll supposedly get […]
Category: HIIT
Read The winter lock down – Groundhog day fitness plan
Welcome to our outdoor gym!
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Reconnect your brain ðŸ§
Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older. Often they take us back to certain moments in life. A first meeting, […]
HIIT Training Split routine Vol 3
The sumo squats jumps and Plank press ups exercise routine, 4 Core fitness®‘s free training downloads page. Visit previous High intensity interval routines below: Did you enjoy the training content? […]
HIIT Training Split routine Vol 5
Skater and Prone V tuck jumps exercise routine, if you would like to learn more and train online, check out our sister company, 4 Core fitness®‘s free training downloads page. […]
HIIT Training Split routine Vol 6
Dynamic side lunges and Plank press ups exercise routine, if you would like to learn more and train online, check out our sister company, 4 Core fitness®‘s free training downloads […]
HIIT Training Split routine Vol 4
The scissors and high knees exercise routine, if you would like to learn more and train online, check out our sister company, 4 Core fitness®‘s free training downloads page. Did […]
HIIT Training Split routine Vol 2
The Sumo squat jumps and mountain climber exercise routines great HIIT (high intensity interval) combination to get a good whole body workout! if you would like to learn more and […]