Winter lockdown – Groundhog day fitness plan
This 3rd lock down reminded me one of the best movies of all time: Groundhog Day with Bill Murray! Therefore, we have created a winter lockdown – Groundhog day fitness plan. […]
This 3rd lock down reminded me one of the best movies of all time: Groundhog Day with Bill Murray! Therefore, we have created a winter lockdown – Groundhog day fitness plan. […]
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older. Often they take us back to certain moments in life. A first meeting, […]
The sumo squats jumps and Plank press ups exercise routine, 4 Core fitness®‘s free training downloads page. Visit previous High intensity interval routines below: Did you enjoy the training content? […]
Skater and Prone V tuck jumps exercise routine, if you would like to learn more and train online, check out our sister company, 4 Core fitness®‘s free training downloads page. […]
Dynamic side lunges and Plank press ups exercise routine, if you would like to learn more and train online, check out our sister company, 4 Core fitness®‘s free training downloads […]
The scissors and high knees exercise routine, if you would like to learn more and train online, check out our sister company, 4 Core fitness®‘s free training downloads page. Did […]
The Sumo squat jumps and mountain climber exercise routines great HIIT (high intensity interval) combination to get a good whole body workout! if you would like to learn more and […]