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Category: HIIT

7th January 2021

The winter lock down – Groundhog day fitness plan

Categorised Gym Training, HIIT | Tagged exercise solution, online fitness, personaltrainerbristol, train at home, training video | By Tom Lakos

This 3rd lock down reminded me one of the best movies of all time: Groundhog Day with Bill Murray!  Let’s ask the groundhog: if he sees his shadow, we’ll supposedly get […]

Read The winter lock down – Groundhog day fitness plan
18th June 2020

Welcome to our outdoor gym!

Categorised Cardio, Gym Training, HIIT, Kickboxing, MMA, Outdoor training, Strength, Weight Loss | Tagged fitness, kickboxing, martial arts, mma, muay thai, outdoor, personaltrainerbristol | By Dominic Farrell

After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]

Read Welcome to our outdoor gym!
5th March 2020

The sweat on your forehead is a sign of your will power 💦

Categorised Cardio, Gym Training, HIIT, Kickboxing, MMA, Motivation | Tagged exercise, kickboxing, motovation | By Florence Kingham

Sweat occurs when the body overheats! It is the body’s way of regulating temperature.  Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]

Read The sweat on your forehead is a sign of your will power 💦
24th February 2020

Reconnect your brain 🧠

Categorised Academic, HIIT, Motivation, Strength | Tagged body, brain, mind, motivtion, power | By Florence Kingham

Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older.  Often they take us back to certain moments in life. A first meeting, […]

Read Reconnect your brain 🧠
23rd March 2019

HIIT Training Split routine Vol 3

Categorised Gym Training, HIIT, Weight Loss | By Florence Kingham

The sumo squats jumps and  Plank press ups exercise routine, 4 Core fitness®‘s free training downloads page. Visit previous High intensity interval routines below: Did you enjoy the training content? […]

Read HIIT Training Split routine Vol 3
10th August 2015

HIIT Training Split routine Vol 5

Categorised Gym Training, HIIT, Weight Loss | By Tom Lakos

Skater and Prone V tuck jumps exercise routine, if you would like to learn more and train online, check out our sister company, 4 Core fitness®‘s free training downloads page. […]

Read HIIT Training Split routine Vol 5
14th August 2014

HIIT Training Split routine Vol 6

Categorised Gym Training, HIIT, Weight Loss | By Tom Lakos

Dynamic side lunges and Plank press ups exercise routine, if you would like to learn more and train online, check out our sister company, 4 Core fitness®‘s free training downloads […]

Read HIIT Training Split routine Vol 6
8th August 2014

HIIT Training Split routine Vol 4

Categorised Gym Training, HIIT, Weight Loss | Tagged coaching, exercise video, high intensity, HIIT, tabata, trainign video, workout | By Tom Lakos

The scissors and high knees exercise routine, if you would like to learn more and train online, check out our sister company,  4 Core fitness®‘s free training downloads page. Did […]

Read HIIT Training Split routine Vol 4
6th August 2014

HIIT Training Split routine Vol 2

Categorised Gym Training, HIIT, Weight Loss | Tagged exercise video, gym, HIIT, tabata | By Tom Lakos

The Sumo squat jumps and mountain climber exercise routines great HIIT (high intensity interval) combination to get a good whole body workout! if you would like to learn more and […]

Read HIIT Training Split routine Vol 2

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We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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15 Hampton Lane
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2021 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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