Welcome to our outdoor gym!
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
It is no surprise that people are turned off exercise. Do you have the time and patience to accept discomfort in return for a future reward? A 2006 a Duke […]
I’d like to set the tone for this article by sharing 2 screen shots with you. I googled the word ‘boxing’. Take note – there is no reference to women […]
Some of you may remember a previous blog post documenting my visit to my home, Hungary. I always get involved in sports and activities whilst back home and have made […]
This video is made mainly for our clients but there are no secrets to what we do so anyone can have a look. The most important thing to say is […]