Welcome to our outdoor gym!
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
Category: MMA
The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
A workout disguised
It is no surprise that people are turned off exercise. Do you have the time and patience to accept discomfort in return for a future reward? A 2006 a Duke […]
An analysis of the representation of women in male dominated sports, specifically boxing.
I’d like to set the tone for this article by sharing 2 screen shots with you. I googled the word ‘boxing’. Take note – there is no reference to women […]
Learn from your mistakes – Boxing
Some of you may remember a previous blog post documenting my visit to my home, Hungary. I always get involved in sports and activities whilst back home and have made […]
Thai Kickboxing video tutorial part 1
This video is made mainly for our clients but there are no secrets to what we do so anyone can have a look. The most important thing to say is […]