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Category: MMA

18th June 2020

Welcome to our outdoor gym!

Categorised Cardio, Gym Training, HIIT, Kickboxing, MMA, Outdoor training, Strength, Weight Loss | Tagged fitness, kickboxing, martial arts, mma, muay thai, outdoor, personaltrainerbristol | By Dominic Farrell

After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]

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5th March 2020

The sweat on your forehead is a sign of your will power 💦

Categorised Cardio, Gym Training, HIIT, Kickboxing, MMA, Motivation | Tagged exercise, kickboxing, motovation | By Florence Kingham

Sweat occurs when the body overheats! It is the body’s way of regulating temperature.  Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]

Read The sweat on your forehead is a sign of your will power 💦
11th February 2020

Basic boxing drill with a pivot hook

Categorised Gym Training, Kickboxing, MMA, Weight Loss | Tagged boxing, boxing coaching, fitness, kickboxing, martial arts, muay thai, weight loss | By Tom Lakos

Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]

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18th June 20180 Comments

A workout disguised

Categorised Kickboxing, MMA | By Tom Lakos

It is no surprise that people are turned off exercise. Do you have the time and patience to accept discomfort in return for a future reward? A 2006 a Duke […]

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19th April 20180 Comments

An analysis of the representation of women in male dominated sports, specifically boxing.

Categorised Academic, MMA | Tagged boxing, gender, objectification | By Tom Lakos

I’d like to set the tone for this article by sharing 2 screen shots with you. I googled the word ‘boxing’. Take note – there is no reference to women […]

Read An analysis of the representation of women in male dominated sports, specifically boxing.
21st June 20170 Comments

Learn from your mistakes – Boxing

Categorised Kickboxing, MMA | By Tom Lakos

Some of you may remember a previous blog post documenting my visit to my home, Hungary. I always get involved in sports and activities whilst back home and have made […]

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16th August 2014

Thai Kickboxing video tutorial part 1

Categorised Kickboxing, MMA, Uncategorised, Weight Loss | Tagged boxing, kickboxing, martial arts, muay thai, thai kickboxing | By Tom Lakos

This video is made mainly for our clients but there are no secrets to what we do so anyone can have a look. The most important thing to say is […]

Read Thai Kickboxing video tutorial part 1

About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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Contact Info

Powersports
15 Hampton Lane
Bristol
BS6 6LE

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness Doctors and Nurses Discounts Bristol

2022 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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