Covid-19 Offical Notice
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Category: Motivation
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The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Reconnect your brain ðŸ§
Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older. Often they take us back to certain moments in life. A first meeting, […]
Prepare for any challenge 🚩
How will you ensure you stay on track? Don’t do it because you want to look good… Consider the way you will FEEL. And the tasks that you will find […]
Fitness – the by-product of happiness.
We have confused our brains! Fitness is a mode of transport towards happiness. Aim to make choices a happy person makes. This will direct you towards health-postive choices. Fitness will […]
Retaining muscle mass: Explained
It is likely that from time-to-time you take breaks from fitness. Often, injuries or other elements of life get in the way! After a break it can be difficult to […]
The formula for success
You set the standard – Always set it high! Quality is the most important thing. Without high expectations you will never progress. Most people are satisfied with good… Why fight […]
Aspire to inspire – Fitness motivation
With so many New Year’s resolutions being made recently, motivation is at an all time high! Most of us share a common aspiration, to become the best version of ourselves. […]
Training for the Salkantay trek
Letizia first visited us to try out our Thai Kickboxing group personal training and she quickly became a regular at our sessions. When she decided to trek to Machu Picchu […]