Why you need formal gym education
You need formal gym education because when it comes to health and fitness, there are lots of unnecessary and time wasting mistakes that people make. Make yourself aware of these […]
Category: Outdoor training
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Mastering the Deep Squat: A guide to joint health and mobility
Mastering the deep squat is essential for maintaining joint health and mobility. Contrary to popular belief, the deep squat isn’t just an exercise – it’s a natural resting position for […]
The Power of Patience and Consistency
Embarking on a fitness journey can be daunting, especially if you’re starting from a point of inconsistency or your body has seen better days. With the power of patience and […]
Group Personal Training sessions between national lockdowns – Bristol
Group Personal Training is back again (sort of)! Starting today (2nd December) we can get back to 1:1 training at all our current gym locations and we will continue to […]
Welcome to our outdoor gym!
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
Train outdoors & stay functional
We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]