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Category: Rehab, injury, prevention

14th May 2020

Ancient warrior training methods ⛓️

Categorised Academic, Rehab, injury, prevention, Strength | Tagged core strength, functionality, training | By Florence Kingham

Specific ancient warrior training methods are essential for optimising body functionality and building immense strength. This enabled ancient warriors to crush opponents and become champions! With a tainted view of […]

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30th January 2020

Retaining muscle mass: Explained

Categorised Motivation, Rehab, injury, prevention | Tagged glycogen, lifestyle, motivtion, muscle, organisation, routine, time | By Florence Kingham

It is likely that from time-to-time you take breaks from fitness.  Often, injuries or other elements of life get in the way!  After a break it can be difficult to […]

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19th June 2019

What are you aiming to achieve?

Categorised Rehab, injury, prevention | By Tom Lakos

Is training someone for a specific goal harder or easier than training someone to lose weight? I would say both are complicated but in my experience training athletes is harder. […]

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23rd March 2019

How to train to do a proper push up

Categorised Gym Training, Rehab, injury, prevention, Strength, Uncategorised | Tagged exercise video, gym training, how to exercise, press ups, prevention | By Florence Kingham

What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way.  We talk about functional and useful […]

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15th December 2015

Talk about injuries Part 2

Categorised Academic, Rehab, injury, prevention, Strength, Weight Loss | Tagged injury, prevention, sport performance, training | By Tom Lakos

Hi, Tom, ProTom Fitness, Injuries Part 2. Mainly sports people, or people that are hitting the gym frequently. The first thing is, if you don’t give yourself enough rest to […]

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10th June 2015

Split lunges and variations

Categorised Gym Training, Rehab, injury, prevention, Strength | Tagged how to exercise, lunges, split lunge, split squat | By Tom Lakos

Today we are going to do a presentation showing a couple of different ways of doing split squats. I am going to show you two exercises and if you’d like to […]

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About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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Powersports
15 Hampton Lane
Bristol
BS6 6LE

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness Doctors and Nurses Discounts Bristol

2022 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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