Retaining muscle mass: Explained
It is likely that from time-to-time you take breaks from fitness. Often, injury among other elements of life get in the way! After a break it can be difficult to […]
Category: Rehab, injury, prevention
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What are you aiming to achieve?
Is training someone for a specific goal harder or easier than training someone to lose weight? I would say both are complicated but in my experience training athletes is harder. […]