How to train like a Warrior ⛓️
With a tainted view of exercise, our obsession with becoming bigger, faster, and stronger has overshadowed the requirement to first, move well. Following the same mundane movement patterns at the […]
Category: Rehab, injury, prevention
Read How to train like a Warrior ⛓️
Retaining muscle mass: Explained
It is likely that from time-to-time you take breaks from fitness. Often, injury among other elements of life get in the way! After a break it can be difficult to […]
What are you aiming to achieve?
Is training someone for a specific goal harder or easier than training someone to lose weight? I would say both are complicated but in my experience training athletes is harder. […]
How to train to do a proper push up
What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way. We talk about functional and useful […]
Talk about injuries Part 2
Hi, Tom, ProTom Fitness, Injuries Part 2. Mainly sports people, or people that are hitting the gym frequently. The first thing is, if you don’t give yourself enough rest to […]
Split lunges and variations
Today we are going to do a presentation showing a couple of different ways of doing split squats. I am going to show you two exercises and if you’d like to […]