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Category: Strength

18th June 2020

Welcome to our outdoor gym!

Categorised Cardio, Gym Training, HIIT, Kickboxing, MMA, Outdoor training, Strength, Weight Loss | Tagged fitness, kickboxing, martial arts, mma, muay thai, outdoor, personaltrainerbristol | By Dominic Farrell

After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]

Read Welcome to our outdoor gym!
19th May 2020

Train outdoors & stay functional

Categorised Outdoor training, Strength | Tagged exercise video, fitness, outdoor | By Tom Lakos

We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]

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14th May 2020

Ancient warrior training methods ⛓️

Categorised Academic, Rehab, injury, prevention, Strength | Tagged core strength, functionality, training | By Florence Kingham

Specific ancient warrior training methods are essential for optimising body functionality and building immense strength. This enabled ancient warriors to crush opponents and become champions! With a tainted view of […]

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6th May 2020

Building solid shoulder and core strength

Categorised Cardio, Gym Training, Strength | By Tom Lakos

We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]

Read Building solid shoulder and core strength
24th February 2020

Reconnect your brain 🧠

Categorised Academic, HIIT, Motivation, Strength | Tagged body, brain, mind, motivtion, power | By Florence Kingham

Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older.  Often they take us back to certain moments in life. A first meeting, […]

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23rd March 2019

How to train to do a proper push up

Categorised Gym Training, Rehab, injury, prevention, Strength, Uncategorised | Tagged exercise video, gym training, how to exercise, press ups, prevention | By Florence Kingham

What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way.  We talk about functional and useful […]

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15th December 2015

Talk about injuries Part 2

Categorised Academic, Rehab, injury, prevention, Strength, Weight Loss | Tagged injury, prevention, sport performance, training | By Tom Lakos

Hi, Tom, ProTom Fitness, Injuries Part 2. Mainly sports people, or people that are hitting the gym frequently. The first thing is, if you don’t give yourself enough rest to […]

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10th June 2015

Split lunges and variations

Categorised Gym Training, Rehab, injury, prevention, Strength | Tagged how to exercise, lunges, split lunge, split squat | By Tom Lakos

Today we are going to do a presentation showing a couple of different ways of doing split squats. I am going to show you two exercises and if you’d like to […]

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23rd April 2015

The benefit of our 4 Core Fitness for sport people

Categorised Academic, Gym Training, Motivation, Strength | Tagged athlete, core training, pro squash, sport performance, squash | By Tom Lakos

Case study: Karina, a squash player, age 14 I have been training Karina for over 8 months. I have to say, since that time, she has definitely improved ankle, knee […]

Read The benefit of our 4 Core Fitness for sport people

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About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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Powersports
15 Hampton Lane
Bristol
BS6 6LE

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness Doctors and Nurses Discounts Bristol

2022 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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