Welcome to our outdoor gym!
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
Category: Strength
Train outdoors & stay functional
We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]
Ancient warrior training methods ⛓️
Specific ancient warrior training methods are essential for optimising body functionality and building immense strength. This enabled ancient warriors to crush opponents and become champions! With a tainted view of […]
Building solid shoulder and core strength
We are a group of Personal Trainers interested in helping people improve body function. In particular, we love the steel mace! The steel mace is a great tool for building […]
Reconnect your brain 🧠
Isn’t it incredible how certain tastes, smells and experiences can come back around as we get older. Often they take us back to certain moments in life. A first meeting, […]
How to train to do a proper push up
What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way. We talk about functional and useful […]
Talk about injuries Part 2
Hi, Tom, ProTom Fitness, Injuries Part 2. Mainly sports people, or people that are hitting the gym frequently. The first thing is, if you don’t give yourself enough rest to […]
Split lunges and variations
Today we are going to do a presentation showing a couple of different ways of doing split squats. I am going to show you two exercises and if you’d like to […]
The benefit of our 4 Core Fitness for sport people
Case study: Karina, a squash player, age 14 I have been training Karina for over 8 months. I have to say, since that time, she has definitely improved ankle, knee […]