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Category: Uncategorised

23rd March 2019

Will The Day Come When Drug Is The Only Solution For Obesity?

Categorised Uncategorised | By Florence Kingham

With the release of Alli (first FDA Approved over-the-counter weight loss pill in US), what will be the future of obesity? Will drug be the answer? The day will probably […]

Read Will The Day Come When Drug Is The Only Solution For Obesity?
23rd March 2019

How to train to do a proper push up

Categorised Gym Training, Rehab, injury, prevention, Strength, Uncategorised | Tagged exercise video, gym training, how to exercise, press ups, prevention | By Florence Kingham

What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way.  We talk about functional and useful […]

Read How to train to do a proper push up
6th March 2019

Lose 1 stone competition

Categorised Uncategorised | By Dominic Farrell

Recent bursts of sunny weather have got me thinking about summer… Every year clients sign up with us in order to get into shape for their summer holidays. The issue […]

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12th February 2019

Valentine Fitness special

Categorised Uncategorised | By Tom Lakos

This year why not try something different for Valentine’s day? With the indulgence of Christmas still a recent memory, is the traditional box of chocolates and fancy meal in or […]

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7th February 2019

10 ways to get incredible Abs

Categorised Uncategorised | By Tom Lakos

1. Have 6 small meals every 2-4 hours. This would boost your body metabolism. It is strongly recommended to combine your small meals with lean protein and green leafy vegetables. […]

Read 10 ways to get incredible Abs
29th January 2019

Consistency is the key to accountability

Categorised Uncategorised | By Florence Kingham

275 new fitness facilities opened in the UK in 2018. What a huge amount! With so much choice, it is essential you find the correct type of personal training for […]

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10th April 2017

Cheep trainers vs. good quality trainers

Categorised Uncategorised | By Florence Kingham

These days, it feels like if things aren’t dramatic, they aren’t relevant. You always hear of trainers who have had this dramatic weight loss of 4-5 stone and they decide […]

Read Cheep trainers vs. good quality trainers
10th April 20170 Comments

Rehabilitation – can you afford not too?

Categorised Uncategorised | Tagged goals, happiness, rehabilitation | By Tom Lakos

Most people who haven’t done exercise for a long time feel like they need to be rehabilitated. We’ve all been there and the idea of starting from the beginning can […]

Read Rehabilitation – can you afford not too?
8th April 2017

Quality over quantity

Categorised Uncategorised | By Florence Kingham

Again and again, I see frustrated people in the gym training once (or even twice) per day. These people are quite clearly not getting the results they envisioned. The logic […]

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About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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5 Westbury Mews
Westbury On Trym
Bristol
BS9 3QA

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness Doctors and Nurses Discounts Bristol
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2023 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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