Will The Day Come When Drug Is The Only Solution For Obesity?
With the release of Alli (first FDA Approved over-the-counter weight loss pill in US), what will be the future of obesity? Will drug be the answer? The day will probably […]
With the release of Alli (first FDA Approved over-the-counter weight loss pill in US), what will be the future of obesity? Will drug be the answer? The day will probably […]
What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way. We talk about functional and useful […]
Recent bursts of sunny weather have got me thinking about summer… Every year clients sign up with us in order to get into shape for their summer holidays. The issue […]
This year why not try something different for Valentine’s day? With the indulgence of Christmas still a recent memory, is the traditional box of chocolates and fancy meal in or […]
1. Have 6 small meals every 2-4 hours. This would boost your body metabolism. It is strongly recommended to combine your small meals with lean protein and green leafy vegetables. […]
275 new fitness facilities opened in the UK in 2018. What a huge amount! With so much choice, it is essential you find the correct type of personal training for […]
These days, it feels like if things aren’t dramatic, they aren’t relevant. You always hear of trainers who have had this dramatic weight loss of 4-5 stone and they decide […]
Most people who haven’t done exercise for a long time feel like they need to be rehabilitated. We’ve all been there and the idea of starting from the beginning can […]
Again and again, I see frustrated people in the gym training once (or even twice) per day. These people are quite clearly not getting the results they envisioned. The logic […]