The Functional outdoor gym in Bristol
We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a […]
Tag: boxing coaching
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Thai Kickboxing Fitness 8 min bag workout
I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]
Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]