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Tag: boxing

15th September 2020

New beginning in Redland (Bristol) after Lock down

Categorised Gym Training | Tagged boxing, bristolboxing, gym transformation, kickboxing, martialart, muaythai, weight loss | By Tom Lakos

Big news today we have two NEW Thai Kickboxing Fitness sessions in Redland, (Bristol)! Session times: Saturday 7:30 am – Thai Kickboxing Fitness 90 minutesSaturday 1 pm – Thai Kickboxing […]

Read New beginning in Redland (Bristol) after Lock down
20th July 2020

Thai Kickboxing Fitness 8 min bag workout

Categorised Gym Training | Tagged boxing, boxing coaching, fitness, kickboxing, martial arts, muay thai | By Tom Lakos

I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]

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11th February 2020

Basic boxing drill with a pivot hook

Categorised Gym Training, Kickboxing, MMA, Weight Loss | Tagged boxing, boxing coaching, fitness, kickboxing, martial arts, muay thai, weight loss | By Tom Lakos

Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]

Read Basic boxing drill with a pivot hook
19th April 20180 Comments

An analysis of the representation of women in male dominated sports, specifically boxing.

Categorised Academic, MMA | Tagged boxing, gender, objectification | By Tom Lakos

I’d like to set the tone for this article by sharing 2 screen shots with you. I googled the word ‘boxing’. Take note – there is no reference to women […]

Read An analysis of the representation of women in male dominated sports, specifically boxing.
29th June 20170 Comments

1-2-3 Thai kickboxing fitness combination

Categorised Kickboxing | Tagged boxing, kickboxing, martial arts, thai boxing, thai kickboxing | By Tom Lakos

This combination building up from 3 basic combinations towards a six element combination. Great to speed this drill up, however it is hard to keep the balance all the way […]

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16th August 2014

Thai Kickboxing video tutorial part 1

Categorised Kickboxing, MMA, Uncategorised, Weight Loss | Tagged boxing, kickboxing, martial arts, muay thai, thai kickboxing | By Tom Lakos

This video is made mainly for our clients but there are no secrets to what we do so anyone can have a look. The most important thing to say is […]

Read Thai Kickboxing video tutorial part 1

About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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Powersports
15 Hampton Lane
Bristol
BS6 6LE

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness Doctors and Nurses Discounts Bristol

2022 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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