Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
Tag: boxing
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An analysis of the representation of women in male dominated sports, specifically boxing.
I’d like to set the tone for this article by sharing 2 screen shots with you. I googled the word ‘boxing’. Take note – there is no reference to women […]
1-2-3 Thai kickboxing fitness combination
This combination building up from 3 basic combinations towards a six element combination. Great to speed this drill up, however it is hard to keep the balance all the way […]
Thai Kickboxing video tutorial part 1
This video is made mainly for our clients but there are no secrets to what we do so anyone can have a look. The most important thing to say is […]