Train with us at our open-air gym during winter lockdown
Due to the 4 week lockdown, from Thursday, we are switching up the services offered through ProTom Fitness. We are very fortunate to have an open-air gym. Therefore, our Personal […]
Tag: coaching
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The Functional outdoor gym in Bristol
We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a […]
HIIT Training Split routine Vol 4
The scissors and high knees exercise routine, if you would like to learn more and train online, check out our sister company, 4 Core fitness®‘s free training downloads page. Did […]
HIIT Training Split routine Vol 1
The first HIIT (High Intensity Interval Training) uploaded yesterday. I hope you will enjoy these basic routines. Most of these exercises are easy as long as you executing the exercises […]