Train outdoors & stay functional
We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]
Tag: exercise video
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How to train to do a proper push up
What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way. We talk about functional and useful […]
HIIT Training Split routine Vol 4
The scissors and high knees exercise routine, if you would like to learn more and train online, check out our sister company, 4 Core fitness®‘s free training downloads page. Did […]
HIIT Training Split routine Vol 2
The Sumo squat jumps and mountain climber exercise routines great HIIT (high intensity interval) combination to get a good whole body workout! if you would like to learn more and […]
HIIT Training Split routine Vol 1
The first HIIT (High Intensity Interval Training) uploaded yesterday. I hope you will enjoy these basic routines. Most of these exercises are easy as long as you executing the exercises […]