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Tag: exercise video

19th May 2020

Train outdoors & stay functional

Categorised Outdoor training, Strength | Tagged exercise video, fitness, outdoor | By Tom Lakos

We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]

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23rd March 2019

How to train to do a proper push up

Categorised Gym Training, Rehab, injury, prevention, Strength, Uncategorised | Tagged exercise video, gym training, how to exercise, press ups, prevention | By Florence Kingham

What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way.  We talk about functional and useful […]

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8th August 2014

HIIT Training Split routine Vol 4

Categorised Gym Training, HIIT, Weight Loss | Tagged coaching, exercise video, high intensity, HIIT, tabata, workout | By Tom Lakos

The scissors and high knees exercise routine, if you would like to learn more and train online, check out our sister company,  4 Core fitness®‘s free training downloads page. Did […]

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6th August 2014

HIIT Training Split routine Vol 2

Categorised Gym Training, HIIT, Weight Loss | Tagged exercise video, gym, HIIT, tabata | By Tom Lakos

The Sumo squat jumps and mountain climber exercise routines great HIIT (high intensity interval) combination to get a good whole body workout! if you would like to learn more and […]

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5th August 2014

HIIT Training Split routine Vol 1

Categorised Gym Training, HIIT, Weight Loss | Tagged coaching, exercise video, HIIT, tabata, training video | By Tom Lakos

The first HIIT (High Intensity Interval Training) uploaded yesterday. I hope you will enjoy these basic routines. Most of these exercises are easy as long as you executing the exercises […]

Read HIIT Training Split routine Vol 1

About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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Powersports
15 Hampton Lane
Bristol
BS6 6LE

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness Doctors and Nurses Discounts Bristol

2022 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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