Group Personal Training sessions between national lockdowns – Bristol
Group Personal Training is back again (sort of)! Starting today (2nd December) we can get back to 1:1 training at all our current gym locations and we will continue to […]
Tag: fitness motivation
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Fitness – the by-product of happiness.
We have confused our brains! Fitness is a mode of transport towards happiness. Aim to make choices a happy person makes. This will direct you towards health-postive choices. Fitness will […]
The price of procrastination
We’ve all been there, finding any excuse, any distraction to avoid tackling the task at hand and then feel miserable about not achieving the results you want. We talked to […]