Train with us at our open-air gym during winter lockdown
Due to the 4 week lockdown, from Thursday, we are switching up the services offered through ProTom Fitness. We are very fortunate to have an open-air gym. Therefore, our Personal […]
Tag: fitness
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The Functional outdoor gym in Bristol
We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a […]
Thai Kickboxing Fitness 8 min bag workout
I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]
Welcome to our outdoor gym!
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
Train outdoors & stay functional
We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]
Prepare for any challenge 🚩
How will you ensure you stay on track? Don’t do it because you want to look good… Consider the way you will FEEL. And the tasks that you will find […]
Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
Fitness – the by-product of happiness.
We have confused our brains! Fitness is a mode of transport towards happiness. Aim to make choices a happy person makes. This will direct you towards health-postive choices. Fitness will […]