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Tag: fitness

1st November 2020

Train with us at our open-air gym during winter lockdown

Categorised Gym Training | Tagged coaching, fitness, longwellgreen, outdoorgym, personal training, private gym, weightloss | By Tom Lakos

Due to the 4 week lockdown, from Thursday, we are switching up the services offered through ProTom Fitness. We are very fortunate to have an open-air gym. Therefore, our Personal […]

Read Train with us at our open-air gym during winter lockdown
17th September 2020

The Functional outdoor gym in Bristol

Categorised Gym Training | Tagged boxing coaching, coaching, fitness, functionaltraining, gym, outdoorgym, personaltraining | By Tom Lakos

We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a […]

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20th July 2020

Thai Kickboxing Fitness 8 min bag workout

Categorised Gym Training | Tagged boxing, boxing coaching, fitness, kickboxing, martial arts, muay thai | By Tom Lakos

I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]

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18th June 2020

Welcome to our outdoor gym!

Categorised Cardio, Gym Training, HIIT, Kickboxing, MMA, Outdoor training, Strength, Weight Loss | Tagged fitness, kickboxing, martial arts, mma, muay thai, outdoor, personaltrainerbristol | By Dominic Farrell

After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]

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19th May 2020

Train outdoors & stay functional

Categorised Outdoor training, Strength | Tagged exercise video, fitness, outdoor | By Tom Lakos

We’re back! (Sort of.) Train outdoors during quarantine and social distancing measures and stay functional. Having spent the past 8 weeks of lockdown training through our sister company, 4 Core […]

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19th February 2020

Prepare for any challenge 🚩

Categorised Motivation, Weight Loss | Tagged challenge, change, fitness, motovation, personal training, success | By Florence Kingham

How will you ensure you stay on track? Don’t do it because you want to look good… Consider the way you will FEEL.  And the tasks that you will find […]

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11th February 2020

Basic boxing drill with a pivot hook

Categorised Gym Training, Kickboxing, MMA, Weight Loss | Tagged boxing, boxing coaching, fitness, kickboxing, martial arts, muay thai, weight loss | By Tom Lakos

Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]

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5th February 2020

Fitness – the by-product of happiness.

Categorised Gym Training, Motivation | Tagged fitness, fitness motivation, happiness | By Florence Kingham

We have confused our brains!  Fitness is a mode of transport towards happiness.  Aim to make choices a happy person makes.  This will direct you towards health-postive choices.  Fitness will […]

Read Fitness – the by-product of happiness.

About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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Contact Info

Powersports
15 Hampton Lane
Bristol
BS6 6LE

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness Doctors and Nurses Discounts Bristol

2022 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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