Train outdoor and stay functional
We’re back! (sort of) Having spent the past 8 weeks of lockdown training through Zoom, we can finally train in person again. We are excited to catch up with everyone! […]
Tag: fitness
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Prepare for any challenge 🚩
How will you ensure you stay on track? Don’t do it because you want to look good… Consider the way you will FEEL. And the tasks that you will find […]
Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
Fitness – the by-product of happiness.
We have confused our brains! Fitness is a mode of transport towards happiness. Aim to make choices a happy person makes. This will direct you towards health-postive choices. Fitness will […]