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Tag: how to exercise

23rd March 2019

How to train to do a proper push up

Categorised Gym Training, Rehab, injury, prevention, Strength, Uncategorised | Tagged exercise video, gym training, how to exercise, press ups, prevention | By Florence Kingham

What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way.  We talk about functional and useful […]

Read How to train to do a proper push up
10th June 2015

Split lunges and variations

Categorised Gym Training, Rehab, injury, prevention, Strength | Tagged how to exercise, lunges, split lunge, split squat | By Tom Lakos

Today we are going to do a presentation showing a couple of different ways of doing split squats. I am going to show you two exercises and if you’d like to […]

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About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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Powersports
15 Hampton Lane
Bristol
BS6 6LE

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness Doctors and Nurses Discounts Bristol

2022 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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