How to train to do a proper push up
What does a proper push up mean? You don’t do push ups the way you do bench presses, most people do them the same way. We talk about functional and useful […]
Tag: how to exercise
Read How to train to do a proper push up
Split lunges and variations
Today we are going to do a presentation showing a couple of different ways of doing split squats. I am going to show you two exercises and if you’d like to […]