New beginning in Redland (Bristol) after Lock down
Big news today we have two NEW Thai Kickboxing Fitness sessions in Redland, (Bristol)! Session times: Saturday 7:30 am – Thai Kickboxing Fitness 90 minutesSaturday 1 pm – Thai Kickboxing […]
Tag: kickboxing
Read New beginning in Redland (Bristol) after Lock down
Thai Kickboxing Fitness 8 min bag workout
I love building Thai Kickboxing Fitness combinations! This blog post explains how to carry out a powerful 8 min bag workout combination. But first, let me tell you a little […]
Welcome to our outdoor gym!
After the recent relaxation of lockdown rules, we had a brainwave – we took inspiration from legendary Muay Thai gyms in Thailand and, of course, famous training spaces like Muscle […]
The sweat on your forehead is a sign of your will power 💦
Sweat occurs when the body overheats! It is the body’s way of regulating temperature. Toxins are also released when we sweat. This helps to de-bloat our bodies and unclog our […]
Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
Kids Thai Kickboxing Personal Training
Having your child learn a martial art is a great way for them to build confidence, learn a new skill and have fun doing it! We often hear from adult […]
1-2-3 Thai kickboxing fitness combination
This combination building up from 3 basic combinations towards a six element combination. Great to speed this drill up, however it is hard to keep the balance all the way […]
Thai Kickboxing video tutorial part 1
This video is made mainly for our clients but there are no secrets to what we do so anyone can have a look. The most important thing to say is […]