Talk about injuries Part 2
Hi, Tom, ProTom Fitness, Injuries Part 2. Mainly sports people, or people that are hitting the gym frequently. The first thing is, if you don’t give yourself enough rest to […]
Tag: sport performance
Read Talk about injuries Part 2
The benefit of our 4 Core Fitness for sport people
Case study: Karina, a squash player, age 14 I have been training Karina for over 8 months. I have to say, since that time, she has definitely improved ankle, knee […]