Specific ancient warrior training methods are essential for optimising body functionality and building immense strength. This enabled ancient warriors to crush opponents and become champions! With a tainted view of […]
Two sessions a week as well as stretching at home and after four weeks he has lost 8.4KG (1.3 stone)! Yes this is crazy and if you ask me it […]
Hi, Tom, ProTom Fitness, Injuries Part 2. Mainly sports people, or people that are hitting the gym frequently. The first thing is, if you don’t give yourself enough rest to […]