Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
Tag: weight loss
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Weight loss client of the month – Jack
Jack has trained with us for several years, however when he went travelling for 6 months he returned with more than just memories of a great trip, he also brought […]
Is this weight loss even possible?
Two sessions a week as well as stretching at home and after four weeks he has lost 8.4KG (1.3 stone)! Yes this is crazy and if you ask me it […]
The fat burning magic pills
So what I am saying with this video is this… Please educate yourself and read books and studies. The world is full of information since the internet is available for […]