Why you need formal gym education
You need formal gym education because when it comes to health and fitness, there are lots of unnecessary and time wasting mistakes that people make. Make yourself aware of these […]
Tag: weight loss
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Mastering the Deep Squat: A guide to joint health and mobility
Mastering the deep squat is essential for maintaining joint health and mobility. Contrary to popular belief, the deep squat isn’t just an exercise – it’s a natural resting position for […]
The Power of Patience and Consistency
Embarking on a fitness journey can be daunting, especially if you’re starting from a point of inconsistency or your body has seen better days. With the power of patience and […]
The problem with mainstream fitness information
What is the problem with mainstream fitness information? Recently Dom picked up a special edition of ‘Men’s Health’ magazine after the headline piqued his curiosity, “The Ultimate Body Transformation Bible, […]
New beginning in Redland (Bristol) after Lock down
Big news today we have two NEW Thai Kickboxing Fitness sessions in Redland, (Bristol)! Session times: Saturday 7:30 am – Thai Kickboxing Fitness 90 minutesSaturday 1 pm – Thai Kickboxing […]
Basic boxing drill with a pivot hook
Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]
Weight loss client of the month – Jack
Jack has trained with us for several years, however when he went travelling for 6 months he returned with more than just memories of a great trip, he also brought […]
Is this weight loss even possible?
Two sessions a week as well as stretching at home and after four weeks he has lost 8.4KG (1.3 stone)! Yes this is crazy and if you ask me it […]
The fat burning magic pills
So what I am saying with this video is this… Please educate yourself and read books and studies. The world is full of information since the internet is available for […]