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Tag: weight loss

15th September 2020

New beginning in Redland (Bristol) after Lock down

Categorised Gym Training | Tagged boxing, bristolboxing, gym transformation, kickboxing, martialart, muaythai, weight loss | By Tom Lakos

Big news today we have two NEW Thai Kickboxing Fitness sessions in Redland, (Bristol)! Session times: Saturday 7:30 am – Thai Kickboxing Fitness 90 minutesSaturday 1 pm – Thai Kickboxing […]

Read New beginning in Redland (Bristol) after Lock down
11th February 2020

Basic boxing drill with a pivot hook

Categorised Gym Training, Kickboxing, MMA, Weight Loss | Tagged boxing, boxing coaching, fitness, kickboxing, martial arts, muay thai, weight loss | By Tom Lakos

Boxing and martial arts are one of the greatest ways to get fit! Combining cardiovascular fitness with agility and power, you will see great benefits from incorporating these types of […]

Read Basic boxing drill with a pivot hook
29th August 2019

Weight loss client of the month – Jack

Categorised Gym Training, Motivation, Weight Loss | Tagged Bristol, personal training, personaltrainerbristol, weight loss, workout | By Tom Lakos

Jack has trained with us for several years, however when he went travelling for 6 months he returned with more than just memories of a great trip, he also brought […]

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8th August 2019

Is this weight loss even possible?

Categorised Gym Training, Motivation, Weight Loss | Tagged exercise, training, weight loss, workout | By Tom Lakos

Two sessions a week as well as stretching at home and after four weeks he has lost 8.4KG (1.3 stone)! Yes this is crazy and if you ask me it […]

Read Is this weight loss even possible?
19th August 2014

The fat burning magic pills

Categorised Academic, Weight Loss | Tagged fat burning, fat pills, magic pills, weight loss | By Tom Lakos

So what I am saying with this video is this… Please educate yourself and read books and studies. The world is full of information since the internet is available for […]

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About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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Powersports
15 Hampton Lane
Bristol
BS6 6LE

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness

2021 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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