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Tag: workout

12th January 2020

Managing responsibility of others

Categorised Gym Training | Tagged 2020, discounted, exercise, new year, private gym, quality, responsibility, sessions, time, trial, work life, work smarter, workout | By Florence Kingham

Facing tough work-life choices can leave us feeling drained and overwhelmed. Especially when we are responsible for a loved one who’s needs seem incomparable to our own.  Juggling our own […]

Read Managing responsibility of others
29th August 2019

Weight loss client of the month – Jack

Categorised Gym Training, Motivation, Weight Loss | Tagged Bristol, personal training, personaltrainerbristol, weight loss, workout | By Tom Lakos

Jack has trained with us for several years, however when he went travelling for 6 months he returned with more than just memories of a great trip, he also brought […]

Read Weight loss client of the month – Jack
8th August 2019

Is this weight loss even possible?

Categorised Gym Training, Motivation, Weight Loss | Tagged exercise, training, weight loss, workout | By Tom Lakos

Two sessions a week as well as stretching at home and after four weeks he has lost 8.4KG (1.3 stone)! Yes this is crazy and if you ask me it […]

Read Is this weight loss even possible?
8th August 2014

HIIT Training Split routine Vol 4

Categorised Gym Training, HIIT, Weight Loss | Tagged coaching, exercise video, high intensity, HIIT, tabata, trainign video, workout | By Tom Lakos

The scissors and high knees exercise routine, if you would like to learn more and train online, check out our sister company,  4 Core fitness®‘s free training downloads page. Did […]

Read HIIT Training Split routine Vol 4

About

We are different to many other trainers in the market. We believe that the use of the correct muscles and creating balance in the body and mind will bring you the most optimal results whatever the goal. Therefore we’ll ensure you’ll receive the highest level of training to get stronger and fitter, whilst remaining injury free. So, it’s no surprise we’ve been rated the 2nd best personal training company in the UK.

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Contact Info

Powersports
15 Hampton Lane
Bristol
BS6 6LE

info@protomfitness.co.uk

0117 322 4157

REPS ProTom Fitness Doctors and Nurses Discounts Bristol

2021 ProTom Fitness

Personal Training and fitness classes based in Bristol. *Disclaimer: all our testimonials are real, but we cannot guarantee that you'll experience the same results. Results can vary and will depend on your circumstances, your diet and the effort you put in.

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