Managing responsibility of others
Facing tough work-life choices can leave us feeling drained and overwhelmed. Especially when we are responsible for a loved one who’s needs seem incomparable to our own. Juggling our own […]
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Weight loss client of the month – Jack
Jack has trained with us for several years, however when he went travelling for 6 months he returned with more than just memories of a great trip, he also brought […]
Is this weight loss even possible?
Two sessions a week as well as stretching at home and after four weeks he has lost 8.4KG (1.3 stone)! Yes this is crazy and if you ask me it […]
HIIT Training Split routine Vol 4
The scissors and high knees exercise routine, if you would like to learn more and train online, check out our sister company, 4 Core fitness®‘s free training downloads page. Did […]