Would you like to get more out of your gym membership and move beyond the stationery machines and cardio equipment? Tom at ProTom Fitness has a January special offer for you- a 4 week course (1 PT session/week) consisting of:
Week 1 – Body weight essentials to build a stronger foundation and posture
Week 2 – Cable machine workouts with lower back and shoulder integration
Week 3 – Kettlebell essentials (strength & cardio)
Week 4 – Striking essentials- learn about boxing and dynamic kicks for stronger legs and hips
Online video guides and workouts will complement each week of training and allow you to put what you learn with Tom into practice!
Learn new skills and improve your gym routine for £200
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