Train at our Longwell Green Open-Air gym on a pay-as-you-train basis.

These unique sessions are provided by our sister company, 4 Core Fitness and are overseen by an expert personal trainer who will guide and support you through your own workouts.

Pay-as-you-train OPEN-AIR GYM

Start training today!

Book either a 1 hour or 30 min training slot!

We provide each client with a clean and disinfected 2m X 2m matted workout area that is socially-distanced from other users of our Open-air gym.

Equipment and mats are disinfected regularly as well as in-between use.

A maximum of 5 people use our ‘Pay-As-You-Train’ facilities at once. This ensures you get lots of privacy and regular trainer contact time. Therefore, bookings must be made online 1 hour prior to a session starting

Training location – Unit 7 Aldermoor Way, Longwell Green, Bristol BS30 7DA

Please note: Please bring your own bottled water. Whilst there are toilets on-site, we do not encourage their use due to COVID-19. Your safety is our priority, therefore we ask that you practise good hygiene at all times and do not attend a session if you are feeling unwell. In addition to this, if you begin to feel unwell during a session we ask that you follow government guidelines and self-isolate. Please contact us if you develop COVID-19 and have recently used our facilities or if you have any questions!

Our Open-air gym provides access to traditional exercises equipment, such as: 

  • Kettlebells (ranging from 6kg up to 32kg)
  • Dumbbells (ranging from 1kg to 15kg)
  • Steel maces
  • Battle ropes
  • Medicine balls
  • Smash balls
  • Sandbags (10kg & 20kg)
  • Heavy bags and standing bags for boxing/kickboxing/Thai kickboxing
  • Rowing machine for cardio training
  • Timers for HIIT training

Our trainers are particularly good at helping clients build strength, tone up and lose weight. In addition to this, we supply workout plans on-site. Just let us know prior to your session if you would like to take advantage of this! By the way, all abilities welcome!

We also provide…

Group sessions:

Core strength 4 Core Fitness® Ltd also holds group Core fitness sessions at our Open-air, Longwell Green location. In short, these Core sessions are designed in-house to boost strength whilst toning and conditioning the whole body. Choose between 1 hour or 30-minute slots. Prepare to feel the burn!

Thai Kickboxing fitness – Train traditional Thai-style with ProTom fitness. Our popular Thai Kickboxing fitness sessions are held at our open-air, Longwell Green location. Learn discipline together with technique whilst building full-body strength and losing weight. All abilities welcome.

Personal Training services:

ProTom Fitness currently offers exceptional personal training services in Bristol parks, private gardens and outdoor spaces.

Our personalised service has been helping clients in Bristol achieve their fitness goals and become advanced athletes for 10+ years. We pride ourselves on keeping our clients injury-free together with rehabilitating clients who experience pain and mobility issues.

Contact us anytime for advice, support and motivation by e-mail, text or phone.

Book your trial session for £25 with money-back guarantee

Online services

4 Core fitness ® also provide 7-day FREE access to daily LIVE online group training sessions as well as 7-day FREE access to their 8 week Online Training subscription programme. You can join 4 Core fitness® sessions from the safety and comfort of your own home! Click below to begin.

Train online